Quietly touch your heart if what I’m about to say resonates with you.

You’re no stranger to training.

You’ve been at it for quite some time, achieving remarkable success in the past. Staying committed to a training and diet regimen was once effortless, and your body responded promptly to your efforts.

But somewhere along the journey, you lost that spark.

The vibrant version of yourself has faded into a distant memory.

You find yourself inconsistent with your workouts and eating habits, lacking the motivation you once had. Despite your efforts, you’re unable to regain the consistency you crave.

Perhaps you’ve hit a plateau, feeling trapped in a cycle of stagnation regardless of your attempts to break free. It’s left you feeling defeated.

Your clothes hang in the back of the closet, a painful reminder of the discomfort you feel in your own skin. Each glance in the mirror reflects a shadow of your former self.

The guilt weighs heavy as you long for change.

You’re tired of feeling this way, yearning for a transformation.

But where do you start? Changing your habits is the key, but the path forward seems uncertain.

You’ve tried everything, but literally nothing seems to be working for you.

You’ve tried it all, but nothing seems to stick.

Doing it by yourself is just not working.

It doesn’t have the same impact. You need help.

Having a group of other women trying to achieve the same goals would be so amazing. And if you had a coach cheering you on and keeping you accountable, you’d do even better.

The one thing you know is that your habits have to change, otherwise, you will stay the same and continue to hate what you see when you look in the mirror.

My name is Roxie Beckles.

I’m a Los Angeles based NASM certified personal trainer, sports nutrition specialist, online coach, IFBB Pro and 2014 Olympian who has been transforming lives through diet and training since 1997. 

I am passionate about helping women like you to get unstuck and create their “BEST BODY YET” through a smarter approach to health and fitness.

In fact, I crafted this program with women like you in mind because I’ve walked the same path you’re on now.

As a professional who inspires others to greatness every single day, I’ve witnessed firsthand the struggles many face when trying to regain control of their health.

The journey isn’t easy; it’s filled with frustration and moments where finding the strength and focus to push forward seems impossible.

I understand those struggles because I’ve faced them myself.

It’s why I believe reaching out for help is not a sign of weakness but a courageous step toward reclaiming your well-being.

Don’t you deserve the same opportunity?

I don’t want to make empty promises…

I want to be clear about who this five-day challenge is perfect for and who it may not be suited for.

And just so we can be clear, I want to also point out who this is absolutely NOT for – this program will not help you if you identify with any of this…

Now that you know about this program, I want to share with you the incredible journey you’re about to embark on.

Picture yourself five days from now, waking up feeling refreshed, energized, and excited for the day ahead.

As you begin your morning routine, you feel a sense of empowerment knowing that you’re taking charge of your health and well-being.

Throughout the day, you find yourself making mindful choices, effortlessly choosing nourishing foods that fuel your body and support your goals. You breeze through your workouts with newfound strength and determination, each rep bringing you closer to your fitness aspirations.

With each passing day, you feel a shift within yourself, a newfound confidence and resilience that propels you forward.

By the end of the five days, you’ll look back and marvel at how much you’ve accomplished, both physically and mentally.

You’ll emerge from this experience with a renewed sense of self, armed with the tools and mindset to continue your journey towards lasting health and vitality.

• Day 1 marks the beginning of your transformative journey towards reclaiming power and reshaping mindset.
• We focus on uncovering your intrinsic motivation, your “guttural why,” to keep you driven.
• You’ll engage in a heart-pumping HIIT workout to ignite metabolism and begin your fat-burning journey.
• Nutrition-wise, you’ll track caloric intake and incorporate essential fruits and vegetables into your meals.
• It’s the foundation for a nourishing and balanced lifestyle as you unleash your inner powerhouse.

• Let’s dive into our coaching session today, where we’ll work on building that winning mindset to tackle any challenge head-on.
• We’re upping our game in the nutrition department by doubling down on the goodness of fruits and veggies.
• Time to hit the pavement for some cardio! Whether it’s a brisk walk or a run, let’s soak in the energy and joy of movement.

• Embark on a coaching session journey focusing on understanding the nature of progress. Discover how your fitness journey is like a winding road, with ups, downs, and unexpected turns.
• Feel the energy coursing through your veins as you engage in a rejuvenating cardio workout.
• Stay hydrated and refreshed with our Water Consumption Challenge.
• Embrace the colorful bounty of nature by selecting two fruits and two vegetables from our curated lists. Explore new flavors, textures, and nutrients as you incorporate these wholesome foods into your daily meals.

• Today, we’re taking your fitness journey to the next level with a heart pounding metabolic circuit to burn fat and incinerate calories.
• Get ready for personalized guidance to fine-tune your habits and conquer your fitness goals with a LIVE masterclass to discuss your game plan beyond our 5 days.
• Ask questions and get support in our exclusive LIVE group coaching call.
• Connect with like-minded individuals, share your progress, and celebrate your victories with our supportive community.

• Submit your final check-in to compare your progress over the last five days and celebrate your achievements.
• Discuss strategies to stay focused and motivated on your fitness journey moving forward.
• Explore options to participate in the upcoming 21-Day Challenge, designed to further enhance your transformation journey and help you achieve your dream body.

Before I wrap things up, I want to make something crystal clear to you.

It’s hard to get the ball rolling on your own.

It’s hard to will yourself to get back on track.

And that’s why it is my pleasure, my duty, my obligation, and my honor to work with you through this hard time.

As a fitness professional, I take pride in helping women to get from their lowest point to their highest point mentally, physically, spiritually, and emotionally when it comes to their fitness journey. I call it the Four Pillars of Fitness. And you have to have a holistic approach in order to have true success in this game.

The first step to having success is establishing new habits.

This five-day challenge is enough time:

• to start you on the right path
• to put one foot in front of the other
• to reclaim your health
• to reclaim your body and your confidence
• to have you feeling normal again, back to your old self, but better.

And all it will take is just five days of your focus and commitment and bringing your A-game, not as a promise to me, but as a promise to yourself.

Because you deserve the best, including the best of yourself.

Get yourself signed up, and I cannot wait to see you on day one.

Yours truly,

Coach Roxie