How To Use This Tracker
If you have a meal plan that was created for you, please choose the appropriate meal tracker for the number of meals you have on your plan. So if you have a meal plan that has 3 meals on it, choose the 3 meal tracker.
If you are creating your own plans from macros/calories, stick to the SAME number of meals that you typically eat in a day and use that as a baseline.
YOU SHOULD ONLY BE USING ONE OF THESE MEAL PLAN TRACKERS AT ALL TIMES.
Don’t suddenly switch to a 5 meals a day set up one day, and then 6 meals another. Choose one basic setup that mirrors how many meals you typically eat daily in order to form healthy habits around eating, and to keep your scoring accurate.
If you have a meal plan that is a two plan setup where you may have 3 meals on off days and 4 meals on training days (for example), THEN you may use the appropriate tracker to align with the meal plan that has been created for you. This example is only applicable in special situations where your coach has created a meal planning set up with more than one meal plan.