Shop: Programs & eBooks

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Ready to Reach Your Goals with Me Right by Your Side?  Join My Inner Circle Group Coaching Program TODAY! Get your training program sent to you directly EACH MONTH. Get a results based meal plan – that can be customized for your needs. Connect with me and our amazing network of other RoxStars for support, advice, motivation, accountability and more!

 

 

Click the program name under the image to read more info about the program, and what it’s all about.

 

 

 

 

 

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Try one of my one time purchase training programs, or enhance your knowledge with my eBooks! Whether your goal is fat loss or lean building, I have a plan for you that will help you to take your training to the next level, all while allowing you to go at your own pace! Drop the guesswork, and start working out in a way that will get you REAL results. Some of the programs in this section will often come with a fully designed training and nutrition program, so pick the one that will work best for you – and let me guide you to your best.

 

 

 

 

Individual Workouts by Body Part

 

The following workouts are not full training programs (like a 6 week program, or 12 week program etc). These are single workouts for the specified body part or training focus as notated in the description. That’s like if you asked me, “Hey Roxie, can you write me a leg workout I can do to tone up, and hit in the gym?” This would be what I’d whip up. Purchase more than 1 individual workout, and you’ll get an automatic 10% off your purchase at checkout!

 

MetCon Cardio Fire Blaster

MetCon Cardio Fire Blaster

This workout is going to go down in your books as a bonafide kick butt RoxStar arse whooping, and you'll ...

$10.97 Add to cart

Legs and Core Strength Workout

Legs and Core Strength Workout

Everyone wants a great pair of legs and tight abs.  And so do you! Well, you what they say, abs ...

$10.97 Add to cart

Chest/Triceps/Core Blast Trifecta Strength Workout

Chest/Triceps/Core Blast Trifecta Strength Workout

This workout is a GREAT kick for your chest, triceps and abs.  At the same time, we'll keep things moving ...

$10.97 Add to cart

Back Width and Front Shoulders Hypertrophy Workout

Back Width and Front Shoulders Hypertrophy Workout

**Single Workout Program** This particular workout is going to bring a greater focus back width and the front head of ...

$10.97 Add to cart

 

 

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Meal plans can only be purchased by current Inner Circle Group Coaching Clients!