Reflecting on Progress and Setting Goals
All right, RoxStars. It’s been a minute since we’ve had our Soul on Fire Podcast. Your coaching podcast, and your messages from yours truly to your ears to help you stay motivated on track. This year has been incredibly busy for me with the business and just trying to look to the future of where I’m heading. Things with the brand RoxStar Fitness and just recentering the things that matter to me, that I want to get out and share with the world when it comes to fitness.
And so I had to take a little step back to figure out what the heck that looks like. And I’m really excited to just be kind of rolling out this new wave of just consciousness and just connection when it comes to the body and how we’re going to really dig into the four pillars of fitness and what that looks like and why it’s so important for anyone who wants to really get in shape, not only just for the here and now, not only just for the outer appearance, but for a lifetime.
Embracing the Journey
You know, what’s the point of working out and staying active and eating healthy if you’re going to just give it up down the line and let your body go and a host of other health issues come up, and you end up like one of those people who talks about, like back in that back in my day, you know, my heyday, I look like this. No, we want to make sure you’re always looking good, honey. And it comes down to getting down to the why this stuff matters to you. Getting down to just solidifying a lifestyle in fitness. And I hope, and I know that’s what we’re doing when you and I work together closely within, you know, the client end of things.
Building Community and Accountability
This month I’m really looking at ways that I can solidify that even more, just add tons of value for you guys and more importantly, build up our community. We have our wonderful discord server, which unfortunately isn’t used as much as I’d like it to, and I have some ideas that have an announcement that I’ll make about getting that going and what we’re going to be doing. But also, you know, making sure that you guys get on to our group calls because they’re so important.
In fact, the last few weeks, our Wednesday group call has been completely empty. So those of you who usually around for the Wednesday group call, we got to get back in there and get you back on focus. And we’re going to be kind of talking about what that means, like getting on focus and how to get yourself back in the game even when you fall off. That’s our topic for today.
Introducing Monthly Challenges
But one of the things that I am excited about is I have decided to launch challenges for each month. I used to be really opposed to challenges. I don’t know, they just seemed so just complicated and like, as though to me in the past, when I considered it, it just seemed like a lot of work for not a good return.
But I think I was looking at it from the wrong angle. And what I realized is that as the internet and everything has evolved over the last couple of years, I’ve had this online coaching business for 14 years. As of this recording. So it’s been a long time. And things change. Things evolve. The internet has changed, social media has changed, how we connect has changed. And it just makes it easier to kind of run a good challenge and to not only have it for those who may be looking to work with me, but also how to incorporate those of you who are already working with me as an extra layer. If you want to be able to change your bodies and just take things to the next level and just do something that’s fun and gives a little bit more of a sense of community.
Establishing Healthy Habits
So I’m happy to announce that this month I’m going to be launching a new challenge that’s all about establishing healthy habits, and it’s a seven day challenge. And each day you’re going to get a new thing that you got to do. Day one, I have already figured out we’re going to do a one-mile run, and we’re just going to go ahead and time that pace, whether you do it on the treadmill or if you go outside or something like that. Day two I’ll give you guys a really fun, quick workout that you can probably do for you. Since you’re already clients, you have your programs. You can probably do it as a little warm-up because it’s a three-set type of circuit, metabolic circuit that’s really quick, really good pump for you no matter what training day is.
And so that’ll be a lot of fun. Third day we’re going to go ahead and hit group coaching call okay. That’s going to be a part of it. Because you know I love the group calls. And if I gotta get some, get some, get you all to show up again and you know bring some other people into that as well that are in the challenge. That’ll be a lot of fun. You know, you guys love that support. And then I’m going to also be having a workshop in the middle of this as well. And this workshop is going to be available to you guys. You can do it as a live event, as I do it as I host it.
Or if you missed the live event, I will put it here in the client end in our coaching, you know, our, our, our lessons and in that whole area over there. So you can watch the replay, the participants in the challenge, they won’t get the replay. Okay. The replay is just for you guys. But this month I’m going to be doing a master class. And we’ll do a master class every month that I want you guys to make sure you sign up for. These are Live Master classes.
We’re going to be talking about nutrition strategies that get results and keep results in the long term. So I’m going to just break down some things that you need to keep in mind when it comes to your eating, diet strategies that just work and just break apart the whole eating aspect because nutrition is probably the thing that gets so many people stuck.
So, I’ll go ahead and give more details on that when I send out the emails about the challenges. But the challenges are going to be something that I do every single month and is a really great way for you guys to kind of just put an extra layer of fun onto your workouts and, just have that sense of community again and do some things like in a live, real-time kind of setup. So keep an eye out on your email. Make sure you go ahead and get signed up. There will be prizes at the end, you know, for those who are not working with me, I’ll raffle off a free month of coaching. For those of you who are working with me, if you follow the challenge rules, we have a raffle and you can get your coaching package for that coming month.
Spring Renewal and Rebirth
Now, as we embrace the season of spring, it’s a wonderful time for renewal and growth. Springtime brings with it a sense of rejuvenation, much like a personal journey toward fitness. I reflect on my own experiences and the transformations I’ve witnessed in my clients. Each journey is unique, but they all share a common thread: the commitment to embrace change and overcome obstacles.
Inspiring Transformations
One of the most rewarding aspects of my work is witnessing the transformations that occur when individuals fully commit to their fitness journey. Whether it’s overcoming physical limitations, conquering self-doubt, or achieving new personal bests, every achievement is a testament to the power of dedication and perseverance.
Creating a Supportive Community
At RoxStar Fitness, we understand the importance of community and support in achieving fitness goals. That’s why we’re dedicated to providing a supportive environment where individuals can connect, share their experiences, and inspire one another. Our monthly challenges are just one way we foster this sense of camaraderie and accountability among our members.
Empowering Through Education
In addition to our challenges, we’re committed to empowering our clients through education. Our live masterclasses cover a range of topics, from nutrition strategies to effective workout techniques, providing valuable insights and knowledge to help our clients succeed in their fitness journey.
Looking Ahead
As we look ahead to the future, I’m excited to continue expanding our community and offering new opportunities for growth and transformation. Whether you’re a seasoned fitness enthusiast or just starting your journey, know that you’re not alone. Together, we’ll overcome challenges, celebrate victories, and embrace the journey toward a healthier, happier life.
And with that being said, I just want to say thank you so much for being a part of this journey. Thank you for being a part of the RoxStar Fitness family. And I can’t wait to see what we accomplish together in the days, weeks, and months ahead.
Spring Renewal and Growth
Now, let’s shift our focus into our topic for this month. As of April 1st, we’ve passed the spring equinox, a time symbolizing renewal and growth. Spring is a beloved season, filled with the promise of new beginnings and fresh opportunities. Whether you’re in New York, where spring brings a tangible shift in the air, or in LA, where the change is subtler, the essence of the season remains the same – a time of rebirth and rejuvenation.
With Easter recently behind us, the theme of resurrection and renewal is particularly poignant. It’s a time to reflect on our own journey and consider where we stand. For many of us, our fitness journey may feel stagnant at times, or we may find ourselves facing obstacles that hinder our progress. But just as spring brings new life to the world around us, so too can we breathe new life into our fitness goals.
Overcoming Challenges and Embracing Growth
If you’re feeling stuck or unmotivated in your fitness journey, know that it’s normal. Life is full of ups and downs, and it’s okay to acknowledge when things aren’t going as planned. What’s important is how we respond to these challenges. Instead of dwelling on setbacks or frustrations, let’s focus on finding solutions and embracing growth.
Take a moment to evaluate where you are right now. Are there areas of your fitness routine that could use improvement? Perhaps you’ve fallen into a rut with your workouts or struggled to maintain a balanced diet. Whatever the case may be, now is the perfect time to reassess your goals and make a plan for moving forward.
Setting Intentions and Taking Action
As we enter this new season, I encourage you to set intentions for yourself. What do you hope to achieve in the coming weeks and months? Whether it’s increasing your strength, improving your flexibility, or simply committing to a more consistent workout routine, now is the time to define your goals and take action.
Consider what habits or behaviors are holding you back from reaching your full potential. Are there any unhealthy patterns that you need to address? By identifying these obstacles, you can begin to make positive changes that will propel you forward on your fitness journey.
Practical Strategies for Success
To support you on your journey, I’ve developed several practical strategies that you can implement starting today. First and foremost, prioritize consistency in your workouts and nutrition. Even on days when you’re feeling tired or unmotivated, show up for yourself and put in the effort. Remember, progress is made one step at a time.
Additionally, take advantage of the resources available to you, such as our food substitution calculator and compliance tracker. These tools are designed to help you make informed choices about your diet and stay on track with your fitness goals. Don’t hesitate to reach out if you need assistance or guidance in using these resources effectively.
Embracing Change and Growth
As we embark on this journey of renewal and rebirth, remember that change is inevitable. Embrace the opportunity to grow and evolve, both physically and mentally. With dedication, perseverance, and a positive mindset, you can achieve remarkable things.
I invite you to join me in embracing the spirit of spring and committing to your fitness goals with renewed enthusiasm. Together, let’s turn the page on the past and step into a brighter, healthier future. Thank you for being a valued member of the RoxStar Fitness community. Here’s to continued growth, success, and vitality. Let’s make this season one to remember!