A: NO absolutely not! I designed the program with the gym “in mind”, but I know everyone’s training situation is different. 

And that’s exactly why overall the plan can be done from either the gym, or the comfort of your own home (with just minimal equipment). 

I’ve created variations of the gym-based workouts for you to be able to complete at home as you need to – yet still hit the body in the same way as the plan is designed. So this gives you the ultimate freedom, and confidence to be able to complete the program successfully, no matter where you workout!

A: In general, I created this program for women who know their way around the gym. So I am expecting you to have at least 1 to 2 years of experience in the gym. And you are very confident in knowing your way around or performing basic moves.

A: So we are trying to IDEALLY get in there as often as we can, murder the workouts, and get the best bang out of our time over the 21 days planned out.

However, not everyone can hit 6 days, and that is OKAY!

In the eBook, I tell you that if you need to adjust things to fit your schedule – you can do so. Just make sure to hit all the workouts as planned about once a week (some workouts you will repeat twice in the week – doing it just once is fine).

As long as you work your diet, and when you are in the gym you give it your all – you should be fine.

As far as workout duration, on average it will take about 60-90 mins TOPS to complete them. It all depends on how long you take to complete the sets, how long you rest, etc.

A: Each of the exercises that you see on the program is linked to a video tutorial.

Over the last few years, I’ve gathered a pretty extensive private collection of videos from all over the web that I’ve kept for reference for clients. These videos instruct how to perform each move very much like how I like to instruct my own clients in the gym.

I firmly believe in using available resources where appropriate to save time – if it ain’t broke, don’t fix it.

Thus, most of the videos are NOT of me – and I did not record these videos. But each one is RoxStar approved. And each shows you how to properly execute all the moves on the program.

ow long you take to complete the sets, how long you rest, etc.

A: We have a revolutionary and WONDERFUL tool to help you 24/7 by way of our Ai Coach Roxie “Success Coach” – the ultimate wingwoman in your TRIM 21 program, available round-the-clock to cater to your every fitness whim.

Picture this: It’s 2 AM, and you’re craving guidance on your diet or itching to know the best workout moves for those killer abs.

Who do you turn to? That’s right – AI Coach Roxie!

She’s like having me, your trusty fitness guru, right there in your pocket, ready to dish out advice and motivation whenever you need it most.

Whether you’re seeking nutritional tips, need to personalize any of the training routines, or just a good ol’ pep talk to keep you going, AI Coach Roxie has got your back. She’s not just a coach; she’s your cheerleader, your motivator, your trainer, and your friend – all rolled into one dynamic virtual package.

Getting started is a piece of cake! Simply head over to the Ask Coach Roxie webpage, punch in your name and email, and voilà – you’re all set to dive into a world of fitness wisdom and support. Got a burning question about macros?

Need a swift kick in the butt to crush that workout? Just type away, and AI Coach Roxie will be there in a flash, ready to steer you in the right direction.

With AI Coach Roxie by your side, the sky’s the limit – let’s make those dreams a reality, one rep at a time!

A: The way I’ve set things up is totally easy to follow, and allows for a ton of variety.

I decided to give you more of an If It Fits Your Macros (IIFYM) approach with this nutrition plan. That means the nutrition is based on macros and calories – you then need to track your foods and create your meal plan (I show you how!).

I give you the EXACT easy to do formula to first find your calories, and then I have divided the rest of the set up based on caloric ranges.

So let’s say you calculate your daily fat loss calories to be 1720 cals per day. You would then go to the IIFYM set up range for 1700-1899 calories per day, and follow the macros I set for that range.

You can use something like My Fitness Pal to simply track your foods – eating whatever you wish. Your only goal is to meet your daily calories first, and then a close ballpark range with the macros.

For maximum variety and special considerations, I have included a list of some example food items that you can choose from to make the plan as varied as you want, and to fit YOUR palate.

The nutrition approach is also set up as a carb cycle, which is one of the most effective ways to drop fat fast!

A: Absolutely, in the book, I tell you exactly what you can do next once you finish the program.

This includes suggestions about how to do a quick deload, and then jump in for another round, and even a special invitation to try one of my other amazing training and nutrition programs perfect as a follow up to this one.

A: Honestly, this all entirely depends on YOU. If you are consistent with the program if you REALLY AND TRULY apply yourself… 

If you follow the meal plan set up to the letter. If you are patient and do everything you can to put your all into the workouts… You should see some positive changes.

Now, I’m not promising that you will lose a TON of weight!

In fact, fat loss hardly happens that way.  

Oftentimes the scale will change minimally, but your measurements will come down dramatically, your clothes fit you better, you start looking more toned and defined – and others notice all of this as well.  

That’s because for many of you, you might be seeing that you are putting on (and for more advanced folks – KEEPING) lean muscle, all while losing fat at the same time.

And it’s that very reason why I have encouraged you in the book to consistently take measurements and pictures to truly monitor the changes you may see – vs relying on the scale.