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    Body Transformation

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  • Ignore the Scale! It’s a Liar! Do This Instead.

    I can’t tell you how many times during the course of a client’s time in working with me that I have to stop to remind them of the big picture of the work their putting in.

    I mean think of yourself for a moment… Does the scale trip you up?

    Do you ever feel like things are going SO well, you’re looking great, your head is in the game, your clothes are fitting differently, and you’re seeing that progress in the mirror. The body literally changing before your eyes.

    Then, one day you decide it’s time to see what you weigh… I mean SURELY, you should be down several pounds by now.

    You step on that scale, and then BAM!

    You haven’t lost a damn thing! Or maybe you only lost like 1 pound (or less). Or even worse…. You may have even GAINED WEIGHT!

    And then you’re sitting there like, “OMFG! How in the hell did THIS happen!?”. I mean you’re working so SOO hard, and doing everything right, and still… Nothing is changing.

    Well let me take a moment to shine a light of reality on this situation for you.

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  • Gratitude For This Body – A Guided Meditation (13:32)

    In order for you to create change that lasts, you have to be willing to take a step back and be GRATEFUL for where you are right now. And this is a difficult thing to do for some. Embracing your current body, your current self, all while you look to the future of what you [...] Continue Reading
  • Freeing Yourself From The Scale and Its Control Over You

    It’s so crazy how a little number can have a huge impact on your self worth, right? If I can name the ONE thing that tends to throw off clients, it’s their obsession with the scale. For so long, we’ve ALL been taught to “stay at that number”… But what if that number changes? What […]

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  • Six Pack Abs Strength Workout

    Program Introduction: Deleted: This workout is designed to give your abs a real kick in the pants. You’ll hit the core from all angles with this one. Challenge yourself! Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout […]

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