Ok, so we both know what you’re here for… You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all. I swear to you, this topic is probably one of the most hotly […]
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The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!
Wow, where and how do I even begin with this one… You know what boils my blood? There seems to be this kind of underlying, unsaid, unspoken belief that fat loss and changing your body is easy. Like just showing up at the gym, and simply doing a workout is enough to bring about change. […]
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5 (Insanely Simple) Rules for Fat Loss Success
Today I want to talk to you about what you need to start doing right now in the gym, in order to see some amazing progress. And I want to share my top 5 rules and secrets to fat loss success. It’s time for you to looking like what you’re working so hard for day […]
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(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track
This week has been pretty good overall. I’m BACK on track with my training and nutrition. So come with me to the gym, see what I’m eating, and let’s talk about how to get YOU motivated to train – even when you don’t really have it in you. What kind of […]
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And It Begins… My Transition from IFBB Pro Women’s Physique to Figure
Wow, if you told me a year ago that I would be sitting here writing this post – I wouldn’t have believed you. Because I never really thought that my “home” as a competitor would be outside of the division in which I earned my IFBB Pro Card. But the fact of the matter is […]
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Weight Training for Fat Loss – Why It’s Crucial to Your Success
If there is anything I want you to keep in mind in this whooooole fat loss progress is this… Weight training for fat loss is CRUCIAL. In fact…. (Write this down) In the face of fat loss – one MUST continue to weight train, continue to lift “heavy”, and continue to push the limits. What […]
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The TRUTH Why You Aren’t Getting Fat Loss Results
Ok so I have something to tell you about your fat loss results… And the TRUTH as to why these results have been eluding you for so long… Here’s the thing I want you to keep in mind while watching this video… I am only here to help, and sometimes you have to have a little dose […]
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Ready to Shine: 3 Masters Figure Competitors Poised to Step on Stage
Man, what can I say…? As a contest prep coach, it’s my duty to challenge my clients, guide them to the stage in the most healthy and responsible way that I can, and ultimately help them to bring their absolute best up there. The story always starts out the same… A client reaches out to […]
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(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…
Ok y’all, we need to “tawk”… We need ta TALK! Look, you know me… I’ve never been the type of person to sugar coat things, neither can I sacrifice my integrity nor professional ethics to appease clients or anyone else. And so on that note, there has been something on my mind. I’ve been really […]
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Bonus Video: Choosing Which Physique Division is Right For You!
So you still have questions regarding which contest prep division is right for you, eh? Well, I’m excited to share today’s video with you. Kind of a bonus video for the article I shared with you recently covering the same topic. I really suggest for you to make sure to check that out […]
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