Please take a moment to listen to our special audio coaching lesson that goes alongside this info post. The following compounds are what would be typically used for any of our clients who are looking to supplement. In our opinion, you don’t really need anything more than what’s listed below. Remember, you will NOT take […]
Continue Reading-
My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie
I don’t always do a lot of recipes, but I have a ton of really great, quick, and easy tips and tricks that I love to use to make sure that I get all my macros in for the day, and do it in a way that I love and enjoy. Food is […]
Continue Reading -
Fitness Addiction: Know when its time to walk away…
Is fitness for everyone? Is competing for everyone? You try it once and again to force something that could never be..now this is not to say that working out is bad but lets talk when it becomes an addiction. Something you think about constantly, after you eat you need to work out or you are […]
Continue Reading -
Embrace Your Physical Changes When Building Muscle!
As women we like to appeal more feminine on the outside to ourselves in the mirror from our head down to our feet but when we start to hit the weight room some things may change and some things will change more than you expected. Sure we have weight loss with inches and pounds but […]
Continue Reading -
No Compliance No Results: What’s Hindering Progress
I know there are a lot of cliche’s out there about ” fail to plan, plan to fail” , “you vs. you” , “knowing is half the battle” and more. I only wish there were ways for people to come to their own conclusions about where they stand. Not everyone is an expert I […]
Continue Reading -
Just Lift: Learn to love it for what its worth!
“Hardcore”…. “Bad Ass”…. “Beast Mode”… “Savage”… “Warrior” sound familiar? Do we fall into those traps? “Traps” being our mindset evolving into another level of ego, as in “I am better than you”, “I did this much on this day at this time… what did you do?” I am not […]
Continue Reading -
December 2015 Q and A – fasted cardio, supplements, and fat loss training and nutrition strategies.
Our December 2015 Q and A session was filled with a ton of great questions ranging from fasted cardio, supplements, difference between lean build/bulking/reverse dieting, and fat loss training and nutrition strategies.
Continue Reading -
Supplements – My Top Picks, How I Take Them, and Why I Take Them
I recently received an awesome question from a Facebook follower regarding what supplements I like to use when it comes to my training and nutrition plan. You know, I’ve come from both ends of the spectrum when it comes to approaches in supplementation. I used to not really rely on it too much as a part of my […]
Continue Reading -
12 Weeks to Lean – Why You NEED This Program!
I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite […]
Continue Reading -
Warm Up and Cool Down!; What Won’t Kill You Makes You Stronger!
Warm up? Come on but why? I took pre workout! Stretch? seriously? I get a cool down walking to the car, do I really need to do this? I am very much guilty of not doing this all the time but since I began incorporating this into my routine there are some benefits. Although we […]
Continue Reading