• Beyond The Gym: Fitness Tips To Incorporate Into Daily Life (Journal Prompts)

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    You’ve heard me say it time and again. And you know it to be true too…

    FITNESS IS A LIFESTYLE

    Everything you’re doing here with me, everything you’re pouring into yourself to get into the best shape of your life. Your relentless efforts with diet and training. It all HAS TO go beyond the gym. It has to go deeper.

    In this powerful journal prompt worksheet, we’re going to explore what a “fitness” inspired lifestyle looks like for you well beyond the 4 walls of the gym.

    We’ll connect to your “why” in the deepest and most impactful way. And we’ll uncover, through the power of journaling, the immediate steps you need to take to set your focus and mindset on FIRE – and lead you straight to the path of your “forever” success.

    Let’s get started.

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  • Ready Set Keto: Your Complete Guide To Understanding and Mastering The Ketogenic Diet

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    What started out as a diet created to help those with epilepsy to control their symptoms has turned into a global phenomenon that has led to MILLIONS of people losing BILLIONS of pounds over the years. The Ketogenic Diet is far more than just a "fad." For some, it is an entire way of life [...] Continue Reading