Cardio and Strength Tips to Maximize Your Results Synopsis: You’re training hard in the gym, but what’s more important than training hard is training SMART. Today’s webinar is going to explore exactly what that means when it comes to your cardio and weight training. We’ll talk about ways to maximize your time in the gym […]
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(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type
This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! Once […]
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FOTM Podcast: Take Responsibility for Your Goals
It’s time to STEP UP YOUR GAME! And this month’s Feature of the Month will help you to do just that. Let’s discuss my top tips, and advice, that I need you to apply RIGHT NOW to make the most out of your program, and make some good progress in this month! It’s time to […]
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FOM Video: Be Selfish! How Putting Yourself FIRST Can Get You to Your Goal
Click here to download the challenge of the month mentioned in the video. I want to hear your thoughts! Let’s start a discussion below. How are ways YOU can be more selfish? Do you often feel guilty about this kind of thinking, and if so why? Post your comments below!
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