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    Focus of the Month Video Series

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  • Lost All Motivation to Workout? Do This ONE THING & Regain Momentum

    Motivation is a fascinating force, isn’t it? One moment, you’re soaring high, on top of the world, everything’s going smoothly, and you’re feeling fantastic. But then, out of nowhere, it seems like everything is falling apart, and you can’t keep up. Your fitness goals, and perhaps other aspects of your life, start slipping away. Let me tell you, you’re not alone. Even if everything’s going well for you right now, remember this message, because there will come a time when you’ll need to hear it to get back on track.

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  • How To Look Like You’re 10 Years Younger (But Also Not GAF)

    Want to know the secret to a timeless, anti aging, youthful glow? It’s all about fitness, my friend! In today’s video, I want to share my tips about how to look like you’re 10 years younger than your biological age. Let’s say good-bye to insecurities around something we’re all doing every single day – AGING! And say hello to a confident, vibrant you.

    I want to pep you up in this quick motivational chat, and dive into the power of fitness to unleash your inner glow, embracing your unique beauty and feeling amazing at any stage of life. And we’ll also discuss how to do unlock the key to anti aging, staying young, and feel confident about yourself – NATURALLY!

    So buckle up buttercup! Let’s dive into how to look younger than your age.

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  • A Faith Inspired Fitness Journey: Trusting the Process like Naaman

    Want to level up your fitness journey? Dive into the story of Naaman with me and discover how trusting the process can lead to biblical inspired success.

    Naaman’s story from 2 Kings 5 tells of a man who had to overcome doubt, ego, and fear of failure in order to get out of his own way to recieve a blessing that awaited him. How many times do you find yourself on that path as well? Especially if you feel you’ve tried everything and nothing is working.

    Let’s get you past this hurdle in this month’s Faith Fitness Fortitude On-Demand Coaching Series which I release exclusively for my private coaching clients.

    Get ready to be inspired and motivated to push past doubt, take action, and transform your mind and body. Don’t miss this chance to break free from limitations and achieve your goals. Click now to join me on this exciting adventure!

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  • These 4 Steps Will GUARANTEE You Reach Your Goals This Year

    In this video, I’m going to help you light your 2023 fitness goals on fire! There’s a SECRET approach to your fitness journey that will lead straight to your success. And it starts well before you step into that gym to workout. Goal setting the RIGHT way is a part of that process.

    By getting motivated and setting small, achievable goals, you’ll be ensured of success, no matter what obstacles you face. I’ll also give you some helpful tips on how to stay focused and avoid common mistakes that can slow you down.

    So whether you’re looking to lose weight, gain muscle, or just stay on track, this video is for you! By following the guidelines in this video, you’ll be on your way to achieving your goals in no time!

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  • Freeing Yourself From The Scale and Its Control Over You

    It’s so crazy how a little number can have a huge impact on your self worth, right? If I can name the ONE thing that tends to throw off clients, it’s their obsession with the scale. For so long, we’ve ALL been taught to “stay at that number”… But what if that number changes? What […]

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