Unlocked Free Member Content – RoxStar Fitness Inner Circle

Negative Reps Chest & Triceps Workout

by IFBB Pro Roxie Beckles on December 7, 2022

Program Introduction: This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to […]

All Out Arm Assault

by IFBB Pro Roxie Beckles on October 10, 2022

One of the telltale signs of a fit body are well developed arms. For some, arms are challenging to develop. Here is an all out arm assault to throw into your routine to see growth and development using high volume techniques such as a pyramid set for your last two exercises. Make sure to limit your rest to no more than 45 seconds for the final two exercises to push those arms all the way to fatigue.

All About Those Glutes 2

by IFBB Pro Roxie Beckles on October 1, 2022

Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE! This leg workout is All About Those Glutes, and this is part 2 in our series, so be sure to check out part one! Some tips to get the most out of this workout. Take your time and perform the exercises to the [...] Continue Reading

Six Pack Abs Strength Workout

by IFBB Pro Roxie Beckles on July 5, 2022

Program Introduction: Deleted: This workout is designed to give your abs a real kick in the pants. You’ll hit the core from all angles with this one. Challenge yourself! Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout […]

Lower Body Circuit – Cardio Push, Bodyweight, Minimal Equipment

by IFBB Pro Roxie Beckles on June 29, 2022

You know what’s one of the best weights you can use to train your legs? Your own bodyweight! In this workout, I want to take you through a challenge that forces you to dig deep, use EVERY muscle fiber, raise your heart rate, AND do it with minimal equipment.

This is a GREAT workout if you need to train at home, or want to take it outdoors and train in fresh air. Take your workout to the next level with this heart-pounding leg day that’s sure to tighten the thighs, tone the glutes, and build strength like crazy.

(Audio Workout) Welcome To SHREDSVILLE – Treadmill Workout

by IFBB Pro Roxie Beckles on January 13, 2022

Are you ready to S-W-E-A-T!? I’ve got a GREAT one for you. Today, I’m happy to introduce you to a new level of training with the drop of this audio-cued workout. Welcome to SHREDSVILLE baby! Our goal… To incinerate fat. BURN calories. And make your body sweat from head to toe. This workout can be […]