Program Introduction: This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body to […]
Continue Reading-
All About Those Glutes 2
Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE! This leg workout is All About Those Glutes, and this is part 2 in our series, so be sure to check out part one! Some tips to get the most out of this workout. Take your time and perform the exercises to the […]
Continue Reading -
All Out Arm Assault
Program Introduction: One of the tell tale signs of a fit body are well developed arms. For some, arms are challenging to develop. Here is an all out arm assault to throw into your routine to see growth and development using high volume techniques such as a pyramid set for your last two exercises. Make […]
Continue Reading -
Metabolic Conditioning Circuit – Full Body Ladder Workout
Program Introduction: Today’s workout is going to really kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish. The goal is to keep things MOVING. […]
Continue Reading