Monthly Coaching Message

Are you ready to break free from the vices that hold you back on your fitness journey? Temptation, doubt, and fear often cripple us, but it’s time to rise above. Embrace the holistic approach to fitness that goes beyond physical appearances and taps into the power of body, mind, and spirit.

Join me on this transformative journey where you’ll learn to give yourself grace and navigate the challenges of cravings and self-control.

Discover the importance of trusting the process, whether you’re working with a coach or exploring your own path. Overcome doubt by becoming a student of your own body, unlocking what truly works for you. And conquer the fear of food and the scale, embracing a healthy mindset that allows you to enjoy nourishing yourself without guilt.

Want to know the secret to a timeless, anti aging, youthful glow? It’s all about fitness, my friend! In today’s video, I want to share my tips about how to look like you’re 10 years younger than your biological age. Let’s say good-bye to insecurities around something we’re all doing every single day – AGING! And say hello to a confident, vibrant you.

I want to pep you up in this quick motivational chat, and dive into the power of fitness to unleash your inner glow, embracing your unique beauty and feeling amazing at any stage of life. And we’ll also discuss how to do unlock the key to anti aging, staying young, and feel confident about yourself – NATURALLY!

So buckle up buttercup! Let’s dive into how to look younger than your age.

Want to level up your fitness journey? Dive into the story of Naaman with me and discover how trusting the process can lead to biblical inspired success.

Naaman’s story from 2 Kings 5 tells of a man who had to overcome doubt, ego, and fear of failure in order to get out of his own way to recieve a blessing that awaited him. How many times do you find yourself on that path as well? Especially if you feel you’ve tried everything and nothing is working.

Let’s get you past this hurdle in this month’s Faith Fitness Fortitude On-Demand Coaching Series which I release exclusively for my private coaching clients.

Get ready to be inspired and motivated to push past doubt, take action, and transform your mind and body. Don’t miss this chance to break free from limitations and achieve your goals. Click now to join me on this exciting adventure!

Note: our coaching messages often have a very spiritual/Christian-inspired meaning behind the message. But please take note that this message has something for EVERYONE. It doesn’t matter what creed, religion, denomination, or belief system you have (or not), what I have to share can still apply to everyone. Listen in, apply the stuff that can transform you, learn from the things foreign to you, and let it speak to your heart as you need it to!

Let’s remember that as we work on our physical health, we are also honoring God and fulfilling our responsibility to care for the temples of the Holy Spirit that He has given us. Let’s follow Christ’s example and strive to be disciplined, purposeful, and dependent on God in all areas of our lives.

Welcome to our uplifting fitness coaching message, focused on removing negative mindsets and finding positivity in our fitness journey with the help of tapping into our deeper spiritual connection.

As we face challenges in our workouts, it’s easy to fall into negative thinking and lose motivation. But through this coaching message, we’ll learn how to shift our mindset and find strength in our faith.

We’ll explore how God can be a part of our fitness journey and how we can use prayer and scripture to stay focused and positive. We’ll discover how to let go of self-doubt and replace it with a spirit of confidence and determination.

By the end of this message, you’ll feel empowered to face challenges with a new perspective and a renewed sense of purpose. You’ll be motivated to stay positive, find strength in your faith, and achieve success in your fitness journey.

This message is perfect for anyone who wants to deepen their connection to their faith while finding motivation and positivity in their fitness journey. So join us as we discover the power of a positive mindset and the role of spirituality in our fitness journey.

In this video, I’m going to help you light your 2023 fitness goals on fire! There’s a SECRET approach to your fitness journey that will lead straight to your success. And it starts well before you step into that gym to workout. Goal setting the RIGHT way is a part of that process.

By getting motivated and setting small, achievable goals, you’ll be ensured of success, no matter what obstacles you face. I’ll also give you some helpful tips on how to stay focused and avoid common mistakes that can slow you down.

So whether you’re looking to lose weight, gain muscle, or just stay on track, this video is for you! By following the guidelines in this video, you’ll be on your way to achieving your goals in no time!

Let’s face it, getting results when it comes to fitness is HARD. The road can be narrow, lonely, and push you to your limits. But guess what, if getting into the best shape of your life was EASY, everyone could do it – and we’d all be walking around looking perfect.

Look, take a listen to this because I know you can relate. Let’s get you motivated! Your BEST self is waiting for you to get your act together.

In this conversation, I want to bring some focus to your spiritual fitness and talk to you about how your journey in fitness is so connected to God. The inspiration for this coaching message is 1 Corinthians 6:19-20. Let’s uncover how to embody this powerful message, and how it can change everything on your road to better health.

In this coaching session, I want to explore with you the concept of relentlessly accepting yourself for who you are in the present moment, all while you look towards the future you’re striving to become.

This is especially important for you if you find yourself constantly judging yourself, finding every flaw, and not giving grace and honor for the triumphs you’ve been able to achieve, and the hard road you’ve traveled to have the results you have right now.

Take a listen to this coaching session, and stay focused on your road ahead. You’ve got this!

I know that a lot of folks struggle with motivation and getting back on track to their goals.

It takes a lot to stay consistent. It takes a lot to just find the fire within you to do the work.

I would be lying if I said I haven’t been there a time or two myself…

One of the BEST ways I’ve found to really re-connect with your fitness goals and to simply keep on the path to your success is by meditating on your WHY.

So in this coaching lesson, I want to dig a little further into what that means.

And hopefully by the end, give you the fire you need to get up, get serious, get moving, and get those results.