Category Archives

    Monthly Coaching Message

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  • Going DEEPER With Your Workouts & Bearing SPIRITUAL FRUITS – Coaching Message of the Month

    Note: our coaching messages often have a very spiritual/Christian-inspired meaning behind the message. But please take note that this message has something for EVERYONE. It doesn’t matter what creed, religion, denomination, or belief system you have (or not), what I have to share can still apply to everyone. Listen in, apply the stuff that can transform you, learn from the things foreign to you, and let it speak to your heart as you need it to!

    When we think about being healthy and fit, we may focus only on our physical bodies. And, I want to inspire you with something straight out of scripture.

    We are told that we should remember that our bodies are temples of the Holy Spirit, as 1 Corinthians 6:19-20 tells us. This means that we have a responsibility to take care of ourselves and honor God with our bodies in all aspects, including our fitness and exercise routines.

    When we look to Christ’s example in Matthew 4:1-11, we see someone who exhibited self-control, dependence on God, stood firm in His purpose, and had incredible discipline. These qualities are crucial not just in our spiritual lives but also in our physical lives. We need to have the discipline to push ourselves to work out regularly, the self-control to resist unhealthy foods and temptations, and the dependence on God to help us stay motivated and focused on our goals.

    Today’s coaching message is going to dig into exactly that.

    Let’s remember that as we work on our physical health, we are also honoring God and fulfilling our responsibility to care for the temples of the Holy Spirit that He has given us. Let’s follow Christ’s example and strive to be disciplined, purposeful, and dependent on God in all areas of our lives.

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  • Destroying The Demon Of Negative Mindsets – Coaching Message Of The Month

    Welcome to our uplifting fitness coaching message, focused on removing negative mindsets and finding positivity in our fitness journey with the help of tapping into our deeper spiritual connection.

    As we face challenges in our workouts, it’s easy to fall into negative thinking and lose motivation. But through this coaching message, we’ll learn how to shift our mindset and find strength in our faith.

    We’ll explore how God can be a part of our fitness journey and how we can use prayer and scripture to stay focused and positive. We’ll discover how to let go of self-doubt and replace it with a spirit of confidence and determination.

    By the end of this message, you’ll feel empowered to face challenges with a new perspective and a renewed sense of purpose. You’ll be motivated to stay positive, find strength in your faith, and achieve success in your fitness journey.

    This message is perfect for anyone who wants to deepen their connection to their faith while finding motivation and positivity in their fitness journey. So join us as we discover the power of a positive mindset and the role of spirituality in our fitness journey.

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  • These 4 Steps Will GUARANTEE You Reach Your Goals This Year

    In this video, I’m going to help you light your 2023 fitness goals on fire! There’s a SECRET approach to your fitness journey that will lead straight to your success. And it starts well before you step into that gym to workout. Goal setting the RIGHT way is a part of that process.

    By getting motivated and setting small, achievable goals, you’ll be ensured of success, no matter what obstacles you face. I’ll also give you some helpful tips on how to stay focused and avoid common mistakes that can slow you down.

    So whether you’re looking to lose weight, gain muscle, or just stay on track, this video is for you! By following the guidelines in this video, you’ll be on your way to achieving your goals in no time!

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  • That Road To Your Results Is NARROW Honey – Get Motivated!

    Let’s face it, getting results when it comes to fitness is HARD. The road can be narrow, lonely, and push you to your limits. But guess what, if getting into the best shape of your life was EASY, everyone could do it – and we’d all be walking around looking perfect.

    Look, take a listen to this because I know you can relate. Let’s get you motivated! Your BEST self is waiting for you to get your act together.

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  • Being In Communion With Faith Through Fitness

    In this conversation, I want to bring some focus to your spiritual fitness and talk to you about how your journey in fitness is so connected to God. The inspiration for this coaching message is 1 Corinthians 6:19-20. Let’s uncover how to embody this powerful message, and how it can change everything on your road to better health.

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  • The Art Of Embracing Your Present Self | Soul on Fire Ep 1

    In this coaching session, I want to explore with you the concept of relentlessly accepting yourself for who you are in the present moment, all while you look towards the future you’re striving to become.

    This is especially important for you if you find yourself constantly judging yourself, finding every flaw, and not giving grace and honor for the triumphs you’ve been able to achieve, and the hard road you’ve traveled to have the results you have right now.

    Take a listen to this coaching session, and stay focused on your road ahead. You’ve got this!

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  • Start With WHY | Coaching Message

    I know that a lot of folks struggle with motivation and getting back on track to their goals.

    It takes a lot to stay consistent. It takes a lot to just find the fire within you to do the work.

    I would be lying if I said I haven’t been there a time or two myself…

    One of the BEST ways I’ve found to really re-connect with your fitness goals and to simply keep on the path to your success is by meditating on your WHY.

    So in this coaching lesson, I want to dig a little further into what that means.

    And hopefully by the end, give you the fire you need to get up, get serious, get moving, and get those results.

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  • Freeing Yourself From The Scale and Its Control Over You

    It’s so crazy how a little number can have a huge impact on your self worth, right? If I can name the ONE thing that tends to throw off clients, it’s their obsession with the scale. For so long, we’ve ALL been taught to “stay at that number”… But what if that number changes? What […]

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  • Take Responsibility for Your Goals – Coaching Module

    The biggest threat I see (as a coach) that hinders most people when it comes to success with their goals is rooted in psyching out. When I say that I mean that we are often victims of the stories we tell ourselves – about ourselves.

    The one thing I want you to embrace is this mindset that “can’t” doesn’t exist. An inability in the moment? Perhaps. A challenge that will take work and effort to overcome? Absolutely. But NEVER being able to achieve your fitness goals? NOPE!

    With this coaching session, I want to get into your head. I want to remove those limiting beliefs that you’ve held close to the vest for far too long. And I want to give you the fuel you need to step outside of your comfort zone, dare to dream, and take your fitness lifestyle to the next level.

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