Motivation

Hey hey ! So I want to kick off this month with a message of inspiration for you. June is one of my favorite months of the year because within it is the official start to summer. And I absolutely LOVE summer! It's my favorite season, and also holds my birthday towards the end of it. [...] Continue Reading

Wow, where and how do I even begin with this one… You know what boils my blood? There seems to be this kind of underlying, unsaid, unspoken belief that fat loss and changing your body is easy. Like just showing up at the gym, and simply doing a workout is enough to bring about change. […]

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I am a HUGE proponent for keeping a logbook for all of my work in the gym. In fact, I instruct clients to do so for each and every workout. By recording what you’re doing, you can see how you are improving over time. And what’s even more is that you get to place an […]

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Today I want to talk to you about what you need to start doing right now in the gym, in order to see some amazing progress. And I want to share my top 5 rules and secrets to fat loss success. It’s time for you to looking like what you’re working so hard for day […]

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Wow, if you told me a year ago that I would be sitting here writing this post – I wouldn’t have believed you. Because I never really thought that my “home” as a competitor would be outside of the division in which I earned my IFBB Pro Card. But the fact of the matter is […]

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Ok so I have something to tell you about your fat loss results… And the TRUTH as to why these results have been eluding you for so long… Here’s the thing I want you to keep in mind while watching this video… I am only here to help, and sometimes you have to have a little dose […]

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I can’t tell you how many times during the course of a client’s time in working with me that I have to stop to remind them of the big picture of the work their putting in. I mean think of yourself for a moment… Does the scale trip you up? Do you ever feel like […]

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Today I have got a great video I want to share with you! Another episode of Coach’s Corner exclusively on my YouTube channel – which you can get to right here and I do, do, dooo ask you to please subscribe! This way you get all my great content first, and you don’t miss a […]

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It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For any Angeleno, anything below 65 degrees is like complete winter. On this day, it was about 55-58 degrees in the morning. Regardless of the weather, I had one goal in mind… Take to Kenneth Hahn Park, and go for a […]

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Ok got a good glutes super set workout that you’re definitely going to want to add to your arsenal. This glutes super set will light those babies on fire for your leg day.   Glutes Super Set Execution Instructions: With the sumo squat, squat deep, toes out, squeeze those glutes on the way up. The weight […]

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