This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! Once […]
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(Video) Coach’s Corner: IIFYM vs. Meal Plans for Contest Prep Dieting
I’m really excited to share this nutrition nugget with you today! So the great debate among competitors is always about what’s the best approach when it comes to contest prep dieting. And, we can also throw in the mix all of the folks who don’t compete, that often have the same question as well. Now, contest prep and […]
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How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 2: Deloading Training and Cardio
So in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And Not Get Fat), we talked about the importance of reverse dieting out of your show meal plan to avoid a rebound or any kind of unwanted excess weight gain. Today’s article will cover how to allow your body to recover […]
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