Nutrition Tips – RoxStar Fitness Inner Circle

(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type

by IFBB Pro Roxie Beckles on March 9, 2017

This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet. Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! Once […]

Setting Up Your Diet 101 – Video Lesson of the Month

by IFBB Pro Roxie Beckles on April 30, 2016

Ok time to put on your thinking caps! Get your pencils and a notepad out, because today we are going to dive RIGHT into the basic of meal plan program design. Today’s lesson (Setting Up Your Diet 101) is going to go over all the basics you need to know, and the things you […]

My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie

by IFBB Pro Roxie Beckles on March 18, 2016

I don’t always do a lot of recipes, but I have a ton of really great, quick, and easy tips and tricks that I love to use to make sure that I get all my macros in for the day, and do it in a way that I love and enjoy. Food is […]

Supplements – My Top Picks, How I Take Them, and Why I Take Them

by IFBB Pro Roxie Beckles on January 14, 2016

I recently received an awesome question from a Facebook follower regarding what supplements I like to use when it comes to my training and nutrition plan. You know, I’ve come from both ends of the spectrum when it comes to approaches in supplementation. I used to not really rely on it too much as a part of my […]

12 Weeks to Lean – Why You NEED This Program!

by IFBB Pro Roxie Beckles on January 13, 2016

I’m really excited to kick off today’s blog post with an big introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and disinformation, and quite […]

The Socially Fit Butterfly: How to Stay on Plan While Going Out

by IFBB Pro Roxie Beckles on January 5, 2016

It’s Friday night. You’re texting your friends. You’re on social media finding out who’s doing what and where. You get asked “Wanna go out?” For most people, they immediately think “Yes! I wanna go out! Let’s do this!” But for a lot of dieters, the thought of going out and being social is actually really […]

Factors That Influence Fat Loss

by IFBB Pro Roxie Beckles on December 10, 2015

Chasing the goal of fat loss can be a frustrating and confusing journey. How many times have you done it yourself? With all the information available, it’s often hard to decipher what’s right, what’s wrong, or simply just what’s right for you! I wish that I could tell you that fat loss is an […]

12 Weeks to Lean – Why You NEED This Program!

by IFBB Pro Roxie Beckles on December 2, 2015

I’m really excited to kick off today’s blog post with an official announcement and introduction to my eBook! It’s always been a passion of mine to help and to serve others by sharing my knowledge of nutrition and training, and what REALLY gets results. There is so much fluff out there, so much misinformation and […]

Tips for Surviving Thanksgiving Dinner and ANY Holiday

by IFBB Pro Roxie Beckles on November 18, 2015

It’s that time of year! The Thanksgiving holiday is fast approaching, but you don’t need to have any fear regarding if you can survive it – because you CAN. I think we all spend way too much time thinking about the things that we can’t have around this holiday season, instead of thinking […]

5 Tips to Help Blunt Hunger While Dieting

by IFBB Pro Roxie Beckles on November 13, 2015

You know when you’re on a diet, things are going so well, then BOOM, your hunger levels kick into high gear, and you just want eat “all the things!!!” Well before you go off eating stuff you don’t want to, or falling off plan, let’s take a look at some tips to keep in […]

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