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3 Days a Week – Foundational Strength – All Cycles
We both know that you have very little time in the gym. So this particular training program is all about giving you the best bang for your buck in the gym. And to REALLY make great use of your limited days in the gym. I also just want to establish a great base for training [...] Continue Reading -
Spring Training Cycle 1: 8 Week Training Program (Weeks 1-4)
The following training split suggestion is great for those looking for a fat loss goal, and have 3 training days a week to dedicate to training. It’s a great schedule for those who may be short on time or days of the week in the gym, or work as a base for those who can do […]
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8 Week Fat Loss Program – 3 Days a Week in the Gym
This fat loss set up is perfect for those of you with only a few days a week to dedicate to the gym. Just because you can only hit up the gym about 3 days a week, it doesn’t mean you can’t see results. If you follow this set up, along with sticking to your […]
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