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4 Day Split Strength Training Program 2
You only have 4 days in the gym, and that's totally fine! So our main focus with this particular program is to really put your all into the time you do have. Here's the thing, you need to really HUSTLE these workouts. They are jam-packed and really focused on getting you to the next [...] Continue Reading -
Burn and Build 4 Day Split 4 Week Fat Loss Program – Cycle 1
This is a GREAT program if you only have a few short days a week to hit up your workouts, and you want to make the most out of your time in the gym. The workouts on this plan are ACTUAL workouts from my own notebook. And I did them at a time when I […]
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Spring Training Cycle 2: 8 Week Training Program (Weeks 5-8)
Are you ready to kick things up a notch!? Well, we’re going to continue our fantastic Spring Training Series with some new workouts and increased intensity. The first portion of our workout week will be a basic push and pull set up, followed by a great leg day, and finish up with a metabolic day. […]
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Spring Training Cycle 1: 8 Week Training Program (Weeks 1-4)
The following training split suggestion is great for those looking for a fat loss goal, and have 3 training days a week to dedicate to training. It’s a great schedule for those who may be short on time or days of the week in the gym, or work as a base for those who can do […]
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Upper Lower Simple Push Pull – 4 Days/Week
I wanted to put together a very simple plan to follow for those of you who may not have a specific goal in mind to build any one body part. This is the perfect plan for those of you who just want something simple enough to follow for a few weeks. Perhaps you're just starting [...] Continue Reading