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Lean Building Training Schedule: Back and Shoulder Specialization Focus – 3 Cycles
The following program is great if you are looking for improving the shape of your back and creating a rounder look for your shoulders. It’s a great plan to follow for those who compete in the figure and women’s physique category, as having a great V taper, and capped shoulders are the cornerstone to a great [...] Continue Reading -
Summer Slim Down 4 Week Training Program
Before You Begin – Please Take a Moment to Listen to the Coaching Message for this Program Click Here to Download the Full Program PDF – Including All Workouts & Training Program Are you ready to heat up your Summer, and start on the path to YOUR best body yet? Look, […]
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April 2016 – Training Program and Schedule
The following training split suggestion is great for those looking for a fat loss goal, and have 4 training days a week to dedicate to training. We want to put together just a quick guide for you to be able to use the workouts database easily. We’re going to set up this plan with […]
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Weeks 15 and 16: Contest Prep 16 Week Plan – Peak Week (2/1 Weeks Out)
Download the ENTIRE Month's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the month and your [...] Continue Reading -
Weeks 9 and 10: Contest Prep 16 Week Plan – (8/7 Weeks Out)
Download the ENTIRE Cycle's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the cycle and your [...] Continue Reading -
Weeks 7 and 8: Contest Prep 16 Week Plan – (10/9 Weeks Out)
Download the ENTIRE Cycle's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the cycle and your [...] Continue Reading -
Week 5 and 6: Contest Prep 16 Week Plan – (12/11 Weeks Out)
Download the ENTIRE Cycle's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the cycle and your [...] Continue Reading -
Weeks 3 and 4: Contest Prep 16 Week Plan – (14/13 Weeks Out)
Download the ENTIRE Cycle's Workouts and Schedule HereFor your convenience, all of the info and links you see below are all compacted into this easy document you can download without the fuss of grabbing the individual workouts on your own. Please click the blue button below to get the schedule for the cycle and your [...] Continue Reading -
Roxie’s Ultimate Peak Week Circuits
This week’s schedule isn’t truly a schedule per se, it’s more of a little gem of some workouts that I have personally hit in the gym this week, and gifting to you! The workouts in this post are a few from my peak week for the 2015 Greater Gulf States. Here’s a little backstory for […]
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16 Weeks Full Body Super Pump 2 (Fat Loss Program) – Weeks 13 to 16
How you doing so far? I hope you’re truly rocking out this program! If you’ve got those last couple of pounds to drop (or even if you have a whole lot) we’ve got a great mix in store for you. We’re going to focus on a 5 day set up, but just like I always […]
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