This week’s schedule isn’t truly a schedule per se, it’s more of a little gem of some workouts that I have personally hit in the gym this week, and gifting to you! The workouts in this post are a few from my peak week for the 2015 Greater Gulf States. Here’s a little backstory for […]
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16 Weeks Full Body Super Pump 2 (Fat Loss Program) – Weeks 9 to 12
You should be in a really nice groove by this point and seeing some positive changes in your body. We are almost at the finish line and so the goal now is to keep going and stay focused. Keep challenging yourself in the gym and focus on how you can continue to beat your […]
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16 Weeks Full Body Super Pump 2 (Fat Loss Program) – Weeks 5 to 8
Ready for the next progression in this series? Great! Let’s go! It’s time to raise the bar. Follow this set up for 4 weeks before moving onto the next progression in the series. Allowing the body to acclimate to the training you’re throwing at it will help you to see better progress and increased strength in […]
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