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    6 Day Split Schedules

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The following schedules were put together with a variety of training goals in mind. We have programs for every level and training goal. Pay attention to the tags under each workout.

Training Schedules and Splits are available to members only.

  • Six Days To Strong: A Targeted Strength Training Plan For A Sculpted Physique

    Picture this: You’re walking down the street, feeling confident and unstoppable. You’re wearing your favorite outfit and feeling amazing in your own skin. You catch a glimpse of yourself in a store window, and you can’t help but smile at the reflection looking back at you. You know what made this possible? Hard work and dedication to your fitness routine. And that’s exactly what this 6-day program is all about.

    With a focus on toning, strengthening, and burning fat, this program will have you feeling and looking your best in no time. The 4-day weight training program will push your limits, challenging your muscles and building strength. And the two days of cardio-only will get your heart pumping, boosting your metabolism and helping you burn fat.

    Don’t be intimidated by the challenge – this program is designed to take you to the next level, whether you’re a beginner or a seasoned pro. With consistency, effort, and a positive attitude, you’ll be amazed at what you can achieve. Are you ready to take the first step towards your best self? Let’s do this!

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