Back Training Schedules

Hey, are you ready to rock out Cycle 2 of this workout program? I know you’ve been putting in the hard work during the previous training cycle, so let’s keep building on that foundation!

This program is perfect for those who want something easy to follow, yet effective. Whether you’re just starting out on a new fitness journey or need some extra motivation, this plan is designed to keep you focused on beating your personal best each week.

So, for the next four weeks, you’ll be hitting the gym four times a week to work on your strength and endurance. And here’s the exciting part – you can make this workout program as challenging as you want it to be! Keep a training log and aim to improve your numbers every week. Trust me, seeing your progress will give you the motivation to keep pushing yourself harder.

You’ll be hitting different muscle groups throughout the week, ensuring that your whole body gets a good workout. It’s not going to be easy, but it’ll be worth it. Let’s rock out and crush these workouts together!

Continue Reading

This is the perfect plan for those of you who just want something simple enough to follow for a few weeks. Perhaps you’re just starting out on a new program, or you just want something that will help keep you motivated in the gym, focused on besting your best from week to week. Well! Here is my gift to you!

Continue Reading

I hope you’re ready to turn up the heat when it comes to our work to scuplt, mold and strengthing your back – from tailbone to cranium.

This is Cycle 2 in our training series. Make sure to catch cycle 1 right here.

Because these workouts are a progression of the foundation we set up in the last training cycle, it is crucial that you start with the first cycle to prevent injury, and to establish the baseline that we’ll be using for this current round.

Our focus for this training cycle is to continue or focus to build, carve, and strengthen your back and shoulders. An hourglass physique maintains a beautiful balance of the lower and upper body tied together with a tiny waist.

In this progression, I want to emphasis one thing – detail and more DETAIL. When you turn around to the back, I want the world to say WOW!

I want you to feel strong and empowered. Our goal is to do just a little bit more than our first cycle. Now, you should be able to increase the weight for all of your lifts, or throw in a couple of extra reps and minimize rest periods if increasing weight is too difficult.

All and all, we want to step OUTSIDE of your comfort zone.

Once again, e will spend this 4 week training cycle on the upper half. Now, don’t worry, the legs will get getting a ton of work in your cardio and a leg-specific workout during the week. Although my original intention was to bring the lower half into this cycle as a specialization, I really want to stick it out for another round of 4 weeks zeroing in on that upper body.

Perform this cycle for 4 weeks, each week increasing the difficulty by playing around with how much you’re lifting in the gym.

Beat your numbers, raise the bar, and take yourself out of your comfort zone.

Click the workout names below to access the programs.

Continue Reading

Looking to sculpt a beautiful athletic curvy physique? Then this is going to be the PERFECT specialized program for you. Our focus for this training cycle is to build, carve, and strengthen your back and shoulders. An hourglass physique maintains a beautiful balance of the lower and upper body tied together with a tiny waist. [...] Continue Reading