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Upper Lower Simple Push Pull – 4 Days/Week – Cycle 2
This cycle is all about kicking things up a notch, and raising the bar. Isn't that what I ALWAYS SAY?! Lol. The main thing I want you to do is to ask yourself if you can give more. And if the answer is YES, I want you to go for it and do not be [...] Continue Reading -
Spring Training Cycle 2: 8 Week Training Program (Weeks 5-8)
Are you ready to kick things up a notch!? Well, we’re going to continue our fantastic Spring Training Series with some new workouts and increased intensity. The first portion of our workout week will be a basic push and pull set up, followed by a great leg day, and finish up with a metabolic day. […]
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Leg Builder Program – Series 1 – Cycle 3
For this schedule, we’re going to continue in another cycle for the lower body! This is a new progression of our Leg Specialization Program which is great for those of you looking to really kick the lower body into high gear. Now, I am going to have you hit legs 3 days during this cycle. […]
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Leg Builder Program – Series 1 – Cycle 1
Ok, we're going to focus on kicking the lower body into high gear with this training set up. If your goal is to improve the shape of your legs, I would suggest you follow a meal plan that has you in a nice caloric surplus (between 5-10% above maintenance). If you're in a fat loss [...] Continue Reading