Leg Training Schedules

Hey, are you ready to rock out Cycle 2 of this workout program? I know you’ve been putting in the hard work during the previous training cycle, so let’s keep building on that foundation!

This program is perfect for those who want something easy to follow, yet effective. Whether you’re just starting out on a new fitness journey or need some extra motivation, this plan is designed to keep you focused on beating your personal best each week.

So, for the next four weeks, you’ll be hitting the gym four times a week to work on your strength and endurance. And here’s the exciting part – you can make this workout program as challenging as you want it to be! Keep a training log and aim to improve your numbers every week. Trust me, seeing your progress will give you the motivation to keep pushing yourself harder.

You’ll be hitting different muscle groups throughout the week, ensuring that your whole body gets a good workout. It’s not going to be easy, but it’ll be worth it. Let’s rock out and crush these workouts together!

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This is the perfect plan for those of you who just want something simple enough to follow for a few weeks. Perhaps you’re just starting out on a new program, or you just want something that will help keep you motivated in the gym, focused on besting your best from week to week. Well! Here is my gift to you!

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This workout schedule and training cycle was inspired by this collection of videos I featured on my YouTube Channel. We had a running series where I was talking about the magic of the Brazilian butt! And more specifically, how Brazilian women (particularly competitors) seem to be among the most well gifted on the planet when it comes to this area.

So, it gots me thinking… What is it about their training that brings about such amazing development?

Well, it turns out frequency and volume is the name of the game. Training heavy, training smart. and of course, stepping outside of your comfort zone.

And we will be doing exactly that with this training cycle.

Perform this cycle for 4 weeks, each week increasing the difficulty by playing around with how much you’re lifting in the gym.

Beat your numbers, raise the bar, and take yourself out of your comfort zone. Let’s go ahead and get you started! These legs won’t build themselves!

Continue Reading

This workout schedule and training cycle was inspired by this collection of videos I featured on my YouTube Channel. We had a running series where I was talking about the magic of the Brazilian butt! And more specifically, how Brazilian women (particularly competitors) seem to be among the most well gifted on the planet when it comes to this area.

So, it gots me thinking… What is it about their training that brings about such amazing development?

Well, it turns out frequency and volume is the name of the game. Training heavy, training smart. and of course, stepping outside of your comfort zone.

And we will be doing exactly that with this training cycle.

Perform this cycle for 4 weeks, each week increasing the difficulty by playing around with how much you’re lifting in the gym.

Beat your numbers, raise the bar, and take yourself out of your comfort zone. Let’s go ahead and get you started! These legs won’t build themselves!

Continue Reading

This workout schedule and training cycle was inspired by this collection of videos I featured on my YouTube Channel. We had a running series where I was talking about the magic of the Brazilian butt! And more specifically, how Brazilian women (particularly competitors) seem to be among the most well gifted on the planet when it comes to this area.

So, it gots me thinking… What is it about their training that brings about such amazing development?

Well, it turns out frequency and volume is the name of the game. Training heavy, training smart. and of course, stepping outside of your comfort zone.

And we will be doing exactly that with this training cycle.

Perform this cycle for 4 weeks, each week increasing the difficulty by playing around with how much you’re lifting in the gym.

Beat your numbers, raise the bar, and take yourself out of your comfort zone. Let’s go ahead and get you started! These legs won’t build themselves!

Continue Reading