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Lean Building Training Schedule: Back and Shoulder Specialization Focus – 3 Cycles
The following program is great if you are looking for improving the shape of your back and creating a rounder look for your shoulders. It’s a great plan to follow for those who compete in the figure and women’s physique category, as having a great V taper, and capped shoulders are the cornerstone to a great [...] Continue Reading -
Spring Training Cycle 2: 8 Week Training Program (Weeks 5-8)
Are you ready to kick things up a notch!? Well, we’re going to continue our fantastic Spring Training Series with some new workouts and increased intensity. The first portion of our workout week will be a basic push and pull set up, followed by a great leg day, and finish up with a metabolic day. […]
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