Total Body Training Schedules

Get ready, fitness warriors! Get pumped up for an epic adventure – “Dominate And Thrive: The 5-Day Strength Odyssey” awaits you!

This isn’t your ordinary workout program; it’s a journey to unlock your true potential!

From chiseling your muscles to boosting your stamina and mobility, we’ve got it all covered! Our high-energy circuits and targeted exercises will leave you feeling like a superhero! And let’s not forget those heart-pounding cardio sessions – get ready to feel the adrenaline rush!

So, what are you waiting for? It’s time to dominate your fitness goals and thrive like never before! Let’s do this together!

That big trip is coming up, are you ready for the challenge? Look, we know you want to feel amazing, empowered, and in your best shape when you step out at your next vacation destination. And you know we’ve got you covered!

Get ready to unleash your inner athlete and sculpt your physique with Vacation Body Blitz! This exhilarating 4-week intensive fitness challenge is designed to push your limits, ignite your metabolism, and reveal a sculpted you. With dynamic workouts, high-energy routines, and an easy-to-follow 5-day set up, you’ll feel the challenging thrill of hard work while transforming your body, and feel confident for your next vacation adventure.

Let’s sweat, sculpt, and raise the bar on your fitness journey!

Get ready to unleash your full body potential in just 5 days with the incredible PowerFit 5 program! Let’s ignite your fat-burning furnace, build strength, and achieve a toned, sculpted physique.

Brace yourself for a dynamic mix of total body workouts for three days, targeting every muscle group, combined with focused upper and lower body sessions on the remaining two days.

PowerFit 5 is your ticket to unparalleled results and an incredible fitness journey by stepping outside of your comfort zone and truly seeing what your body and strength is made of.

Who says you need to spend everyday in the gym to see progress? You don’t! With this program we are going to rock out a solid 4 days in the gym. During these workouts though, you know you’re going to be pushed to your limits!

Around the 3rd week on the plan, up your weights to beat your numbers set in the previous two. And, I’d suggest to follow this one for a good 4-6 weeks or so. We’re hitting up 2 days of total body workouts, one upper, and one lower body day. So even though we’re only jamming 4 days during the week, we are STILL hitting everything from head to toe.

If you want to add a 5th day, that’s cool. Perhaps do something that’s a full cardio only day for active recovery vs adding an extra workout would be a good idea here.

Also, this workout is perfect for an “active rest” type of week. If you did one of our more strenuous cycles, this is a great way to allow your body to recover while staying active in the gym.

One of the things we often ignore is the power of compound, functional, total body training. We get caught up in the typical bodybuilding type of setup where we focus on 1-2 body parts per workout, which don’t get me wrong is EFFECTIVE…  However, it isn’t the only way to train.

Research has show in several studies that total body training has the same kind of wonderful gains and effect as focused body part training. And even better, this kind of training thrown into your mix every few weeks does wonders for maintaining functional strength, dynamic flexibility, speed, power, strength and balance.

So for this training cycle, that’s what we will prioritize. Let’s go ahead and get this bad boy started!