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Glutes and Hams Volume Strength & Sculpt 1
Program Introduction: Everyone wants legs - but damn it - nobody wants to SQUAT! Well except for you of course! And in this workout, we're going to bring focus specifically to the hams and glutes. You're going to find that this workout is all about volume, volume, VOLUME! It's definitely what leads to growth and [...] Continue Reading -
July 2017 Coaching Message: You’re Mediocre – and That’s The Problem…
Oh boy RoxStars… Today’s message is really a hard one that is going to hit home. Not in a bad way, but in an awakening way. You know how passionate I am about what we do – and totally dedicated to seeing YOU succeed. And more over, I just love fitness and helping others, […]
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March 2017 – Inner Circle Client’s Only – Live Q&A
We had some really great questions this month! Here are a few: How do you handle non supportive family members? How do you get into meditation for your goals? What do you think of fat burners? Should “cardio only” days be counted as “non training” days for our food calculator? What are your thoughts […]
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Legs Super Pump Plyo and Strength Workout
Program Introduction: This workout is a great get in gear program from Coach Sam! Our main focus is going to be firing up those legs with an intense mix of supersets and plyos! Let’s shape those gams, and have you crawling out of the gym (in a GOOD way!). Before beginning this program […]
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Getting Ready for the Arnold Amateur – 2 Figure Competitors Ready to Shine
Boy do I have a treat for YOU today! 2 of my amazing figure competitor clients have been quietly getting ready for the 2017 Arnold Amateur competition. And as of today, they are only a few short days from stepping on stage! The Arnold Sports Festival is a HUGE show, and one of the most […]
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So You Wanna Compete? 3 Tips for the Newbie Figure or Bikini Competitor
So you love the idea of getting on stage, showing off your hard work, and wearing sparkly two piece suit to top off all your fabulousness huh? I can remember back when I first started competing in 2010. I was really green, wet behind the ears, and preeeetty much didn’t know what the heck I […]
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The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do
Ok, so we both know what you’re here for… You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all. I swear to you, this topic is probably one of the most hotly […]
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The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!
Wow, where and how do I even begin with this one… You know what boils my blood? There seems to be this kind of underlying, unsaid, unspoken belief that fat loss and changing your body is easy. Like just showing up at the gym, and simply doing a workout is enough to bring about change. […]
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JEFit: My Favorite Fitness Tracking App That You NEED Right Now
I am a HUGE proponent for keeping a logbook for all of my work in the gym. In fact, I instruct clients to do so for each and every workout. By recording what you’re doing, you can see how you are improving over time. And what’s even more is that you get to place an […]
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Posing Those Boulder Shoulders for Figure and Women’s Physique
Let’s be real – posing is EVERYTHING in bodybuilding. In this game of smoke and mirrors, it’s all about the illusions you set forth on stage. Being sure to present your best, and to really play up your strengths – while hiding your weaknesses! So let’s take a moment to go over some figure posing […]
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