Uncategorized – RoxStar Fitness Inner Circle

Glutes and Hams Volume Strength & Sculpt 1

by IFBB Pro Roxie Beckles on September 6, 2017

Program Introduction: Everyone wants legs - but damn it - nobody wants to SQUAT! Well except for you of course! And in this workout, we're going to bring focus specifically to the hams and glutes. You're going to find that this workout is all about volume, volume, VOLUME! It's definitely what leads to growth and [...] Continue Reading

March 2017 – Inner Circle Client’s Only – Live Q&A

by IFBB Pro Roxie Beckles on March 23, 2017

We had some really great questions this month! Here are a few: How do you handle non supportive family members? How do you get into meditation for your goals? What do you think of fat burners? Should “cardio only” days be counted as “non training” days for our food calculator? What are your thoughts […]

Legs Super Pump Plyo and Strength Workout

by IFBB Pro Roxie Beckles on March 19, 2017

Program Introduction: This workout is a great get in gear program from Coach Sam! Our main focus is going to be firing up those legs with an intense mix of supersets and plyos! Let’s shape those gams, and have you crawling out of the gym (in a GOOD way!). Before beginning this program […]

Getting Ready for the Arnold Amateur – 2 Figure Competitors Ready to Shine

by IFBB Pro Roxie Beckles on February 27, 2017

Boy do I have a treat for YOU today! 2 of my amazing figure competitor clients have been quietly getting ready for the 2017 Arnold Amateur competition. And as of today, they are only a few short days from stepping on stage! The Arnold Sports Festival is a HUGE show, and one of the most […]

So You Wanna Compete? 3 Tips for the Newbie Figure or Bikini Competitor

by IFBB Pro Roxie Beckles on February 21, 2017

So you love the idea of getting on stage, showing off your hard work, and wearing sparkly two piece suit to top off all your fabulousness huh? I can remember back when I first started competing in 2010. I was really green, wet behind the ears, and preeeetty much didn’t know what the heck I […]

The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do

by IFBB Pro Roxie Beckles on February 12, 2017

Ok, so we both know what you’re here for… You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all. I swear to you, this topic is probably one of the most hotly […]

The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!

by IFBB Pro Roxie Beckles on January 30, 2017

Wow, where and how do I even begin with this one… You know what boils my blood? There seems to be this kind of underlying, unsaid, unspoken belief that fat loss and changing your body is easy. Like just showing up at the gym, and simply doing a workout is enough to bring about change. […]

JEFit: My Favorite Fitness Tracking App That You NEED Right Now

by IFBB Pro Roxie Beckles on December 8, 2016

I am a HUGE proponent for keeping a logbook for all of my work in the gym. In fact, I instruct clients to do so for each and every workout. By recording what you’re doing, you can see how you are improving over time. And what’s even more is that you get to place an […]

Posing Those Boulder Shoulders for Figure and Women’s Physique

by IFBB Pro Roxie Beckles on December 7, 2016

Let’s be real – posing is EVERYTHING in bodybuilding. In this game of smoke and mirrors, it’s all about the illusions you set forth on stage. Being sure to present your best, and to really play up your strengths – while hiding your weaknesses! So let’s take a moment to go over some figure posing […]

I Hate My Body: How I Overcame It – and How You Can Too (Video)

by IFBB Pro Roxie Beckles on November 16, 2016

I remember this one day very distinctively… I was probably around 9 years old, maybe not quite 10. My cousin and I were bathing in the tub as young kids often do. She was probably around 11 or 12 at the time. I had stood up after a war with water and suds. Soap in […]

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