I can’t tell you how many times during the course of a client’s time in working with me that I have to stop to remind them of the big picture of the work their putting in.
I mean think of yourself for a moment… Does the scale trip you up?
Do you ever feel like things are going SO well, you’re looking great, your head is in the game, your clothes are fitting differently, and you’re seeing that progress in the mirror. The body literally changing before your eyes.
Then, one day you decide it’s time to see what you weigh… I mean SURELY, you should be down several pounds by now.
You step on that scale, and then BAM!
You haven’t lost a damn thing! Or maybe you only lost like 1 pound (or less). Or even worse…. You may have even GAINED WEIGHT!
And then you’re sitting there like, “OMFG! How in the hell did THIS happen!?”. I mean you’re working so SOO hard, and doing everything right, and still… Nothing is changing.
Well let me take a moment to shine a light of reality on this situation for you.
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