Program Introduction: Welcome to the first part of the Back Attack series. The focus for this workout is on lifting heavy and with high volume Yes, a nice back can give you a nice V-Taper which will make your waist look smaller, but having a strong back is also a necessity from a functional standpoint. […]
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Toned & Strong: Sculpt Your Chest & Back In 15 Mins
Need a quick 15 minute chest and back workout you can do at home with minimal equipment? Then this one is PERFECT for you!
You’ll only need resistance bands and dumbbells for this one. Perform up to twice a week to build your back, tone your arms, strengthen your chest, and feel stronger all over.
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