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  • 15 Min Total Body Mobility Stability & Core Non Yoga Stretch

    What do we all want? To be able to move better, feel amazing, increase flexibility and strength, and overall, be more mobile in life. Well, that’s what this non yoga stretch workout will do for you.

    Take a little over 15 mins of your day about 2-3 times a week to follow this stretch program to increase flexibility, build core strength, tighten and tone your body from head to toe using sports specific and dance influenced stretching without the spiritual components of yoga but all the benefits!

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  • Non-Yoga 15 Min Morning Stretch For Mobility & Posture

    Jumpstart your day with a quick and effective non-yoga morning stretch routine! In just 15 minutes, you’ll engage in a series of gentle stretches designed to improve mobility, enhance posture, and leave you feeling energized and ready to tackle the day.

    By incorporating these stretches into your morning routine, you’ll gradually notice increased flexibility, improved joint mobility, and a reduction in muscle tension. Not only will you feel physically better, but you’ll also experience a boost in mental clarity and focus.

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  • Boost Flexibility w/ Christ: 15-Minute Scriptural Stretch

    Are you looking for a stretching routine that focuses on improving flexibility, mobility, and overall health while staying true to your faith? If so, this 15-minute scriptural stretch is perfect for you. Based on 1 Corinthians 6:19-20, which reminds us that our body is a temple of the Holy Spirit, this energizing stretch will help [...] Continue Reading