Category Archives

    Advanced Level

  • All
  • Bodyweight Burner: No Equipment Needed

    No Equipment?  No Problem! Whether you’re working out at home, on vacation in a hotel, or all of the gym cardio equipment is taken, we’ve got the workout for you!  This is a bodyweight circuit  designed to get your metabolism humming but it also has another added benefit: Dynamic Flexibility Exercises such as Good Mornings, Split Squats, and Floor Cobras that  to help increase your range of motion which is CRITICAL to reducing the risk of injury and increasing performance.

    Continue Reading
  • Chest and Lateral Shoulder Builder

    One of the things  I was always aiming for as a competitor was how I can better shape my upper body for the best depth, thickness, and detail. Even if you aren’t a competitor, you can definitely bring some focus to increasing strength, and improving the entire look of your upper body with a strong, and athletic silhouette. Remember to push hard with this one. The goal is to always attempt to beat your numbers.

    Continue Reading
  • Back and Biceps Hypertrophy Vol 2. – Workout 2

    Program Introduction: This workout is all about giving a great push, pump and challenge to the back and arms. The game is always about pushing safely to your limits, and seeing how much you can raise the bar. So be sure to track your workouts, as this one will progress over a series of weeks. […]

    Continue Reading
  • Back Hypertrophy – Series #1 – Program 4 of 4

    Welcome to the final stage of our hypertrophy-focused back workout series! After completing the previous three workouts, you should be ready to push your back muscles to their absolute limit. The aim of this workout is to help you achieve maximum hypertrophy and build the most muscular back possible. As always, be sure to use weights that truly challenge you and push yourself to reach “controlled failure” on each set. On the final set of each exercise, go to failure only if you can do so safely. Remember, this is the final part of our series, so give it everything you’ve got! You’ve worked hard to get here, and this is your chance to see just how much progress you’ve made. Keep your focus, stay committed, and get ready to experience the ultimate back workout!

    Continue Reading
  • Strength Workout Upper Body #1 – Part 3

    Welcome back to the third part of this challenging workout series that’s focused on building strength and toning your upper body. This workout is designed to push you to your limits with advanced lifts and exercises that will take your fitness journey to the next level.

    The program is carefully crafted to challenge your body and maximize your progress, with a focus on targeting your arms, chest, back, and shoulders. You’ll feel the burn with each rep, but the results will be worth it as you see your upper body strength and tone increase with each workout. Don’t miss out on this chance to challenge yourself and reach new heights in your fitness journey. Let’s get started!

    Continue Reading
  • Back and Biceps Hypertrophy Vol 2. – Workout 3

    Program Introduction: We’re kicking up our back and bicep work this cycle with this one. I want you to think about where you can give more. The game of growth and progress is about setting the bar higher. So with each cycle, think about what you can improve, how you can engage the back more, […]

    Continue Reading
  • Back Hypertrophy – Series #1 – Program 3 of 4

    Looking to maximize the size of your back muscles? Look no further than this hypertrophy-focused workout! As the third part of a four-part series, this workout is designed to push your limits and help you reach your muscle-building goals. During the workout, aim to lift weights that challenge you and bring you to a point of “controlled failure” on each set. This means that the last rep should be challenging but not impossible. Only go to absolute failure on the final set if you can do so safely. Remember, if it feels too easy, you’re not working hard enough. Push yourself intelligently and watch your back muscles grow!

    Continue Reading
  • Back and Biceps Hypertrophy Vol 2. – Workout 4

    Program Introduction: The first set is one where you perform a higher number of reps so that you can build endurance and begin to make the mind-to-muscle connection. After the initial set, please use weights that challenge you to failure!  When we say failure, we mean so that you cannot perform another rep with good […]

    Continue Reading
  • Strength Workout Upper Body #1 – Part 2

    Get ready to take your upper body to the next level with this workout program! This program is designed to help you build strength and tone your upper body using challenging lifts that will push you beyond your limits.

    This workout is carefully crafted to maximize your progress, with exercises that target your arms, chest, back, and shoulders. You’ll see real results in your strength and tone, while feeling more confident and empowered in your daily life. Don’t wait any longer to take the first step towards a stronger, more toned upper body. Let’s get started!

    Continue Reading
  • Boost Flexibility w/ Christ: 15-Minute Scriptural Stretch

    Are you looking for a stretching routine that focuses on improving flexibility, mobility, and overall health while staying true to your faith? If so, this 15-minute scriptural stretch is perfect for you. Based on 1 Corinthians 6:19-20, which reminds us that our body is a temple of the Holy Spirit, this energizing stretch will help [...] Continue Reading