Beginner Level – RoxStar Fitness Inner Circle

Back, Chest and Arms – Basic Upper Body Strength Push

by IFBB Pro Roxie Beckles on April 2, 2016

Program Introduction: This workouts is a really nice basic exercise selection with a little more advanced rep set up. We are going to focus on progressive overload, but more focused on pushing the envelope with the rep scheme for some exercises. Progressive overload basically states that in order for the body to improve and change, it must […]

All About Them Abs

by IFBB Pro Roxie Beckles on December 16, 2015

Program Introduction: I’m not big on doing direct training for abs, but I know a lot of our members LOVE to get that burn right in the gut! So in my RoxStar Fitness way, I’m going to give ya what you want, all while doing things that I know you also functionally need for a […]

Just Shoulders – Strength and Power

by IFBB Pro Roxie Beckles on December 16, 2015

Program Introduction: I wanted an amazing kick butt shoulder program to add to the database, so this is the first in a nice series progression that will help you to builder boulders large enough to rival mountain peaks! Let’s get started. Before beginning this program you must read the following Disclaimer and Terms of Use. […]

Shoulders and Arms: High Volume Pump 2

by IFBB Pro Roxie Beckles on November 22, 2015

Program Introduction: Everyone loves a great set of arms. This workout is focusing on bringing a nice pump to the shoulders, biceps and triceps. We’ll be hitting up some mixed volume training and varying rep ranges to give you a nice burn, and eventually some arms that you’ll need to carry a permit for. Welcome […]

(Roxie’s REAL Workout) Legs: Glutes and Hams Focus

by IFBB Pro Roxie Beckles on October 24, 2015

Program Introduction: This is a nice and short workout – but the idea is that during all of the sets you are REALLY pushing the intensity in the gym. This is actually one of the workouts from my 2015 pre-contest season, and I can attest for the major kick azz feeling you’ll have after completing […]

Chest and Triceps Vol. 2 – Workout 1

by IFBB Pro Roxie Beckles on July 19, 2015

Program Introduction: We have a really great set of training progressions for chest and triceps in our database, but I felt it time to step things up a notch. This series is a little more advanced than our first chest/triceps series, and is great if you are looking to bring some strength and fulless to […]

Chest and Abs – Strength, Power, Endurance

by IFBB Pro Roxie Beckles on July 12, 2015

Program Introduction: This workout doesn’t have a ton of exercises on it, but it’s still highly effective with lots of volume. It will challenge you through hitting a number of training modalities – in this case power, strength, and endurance. There’s a nice mix of some high and low rep work. No matter what, keep […]

Lil Bit of Err’thang Legs

by IFBB Pro Roxie Beckles on June 28, 2015

Program Introduction: This workout is just what the title says, a little bit of everything. It’s a short and sweet, super set style workout that looks easier on paper than it is in action. It’s also a higher volume push than our typical very heavy training work. Focus on form, connecting mind/muscle, and REALLY feel […]

Chest and Triceps – RoxStar Strength Blast

by IFBB Pro Roxie Beckles on June 28, 2015

Program Introduction: We’re going super traditional with this kind of set up. A basic straight set, no frills, kill it with technique workout in the gym to pump up the chest and triceps. We’ll hit up everything from super heavy sets that test strength, to super high volume sets that will excite muscle endurance. All […]

The Tri-Fecta Triceps Workout

by IFBB Pro Roxie Beckles on June 21, 2015

Program Introduction: This workout gets me truly excited! I’m calling this the trifecta workout because we’ll be using 3 elements to push it in the gym – bodyweight, cables, and dumbbells. Pretty simple tools that will do some major damage, and excite growth. If you’re doing this workout at home, you can sub out any […]

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