This workout is a GREAT kick for your chest, triceps and abs. At the same time, we’ll keep things moving and keep your heart rate up as well. No matter what, think about challenging yourself through the entire workout. See where you can beat your best numbers and push for new PRs where possible.
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Chest and Triceps Series 1 – Workout 1
This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we’ll tie in a little triceps as well.
Keep the weight in the moderate-heavy/heavy range to really feel like you’re challenging yourself by the final 2 reps of each set below. For each set below, increase the weight. If you can’t increase anymore, then simply work with where you are, and set a goal of breaking that sticking point.
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Chest And Back Mix – Home or Gym Based Workout
Get ready to kick up your upper body workout with this one! I've specifically tailored this workout for those who may be training at home. But the great thing is that you can hit it up at the gym as well. It's a sweat-breaking mix of supersets and moderate to heavy training which is PERFECT [...] Continue Reading -
Strength Workout Upper Body #1 – Part 1
Program Introduction: This is a bit of a mixed bag program. It’s focused on really pushing you in a gym with a basic type of set up. Your goal is to try to beat your numbers! So the best approach would be to follow this workout for about 2-4 weeks (and longer if you wish), […]
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