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  • Non-Yoga 15 Min Morning Stretch For Mobility & Posture

    Jumpstart your day with a quick and effective non-yoga morning stretch routine! In just 15 minutes, you’ll engage in a series of gentle stretches designed to improve mobility, enhance posture, and leave you feeling energized and ready to tackle the day.

    By incorporating these stretches into your morning routine, you’ll gradually notice increased flexibility, improved joint mobility, and a reduction in muscle tension. Not only will you feel physically better, but you’ll also experience a boost in mental clarity and focus.

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  • Boost Flexibility w/ Christ: 15-Minute Scriptural Stretch

    Are you looking for a stretching routine that focuses on improving flexibility, mobility, and overall health while staying true to your faith? If so, this 15-minute scriptural stretch is perfect for you. Based on 1 Corinthians 6:19-20, which reminds us that our body is a temple of the Holy Spirit, this energizing stretch will help [...] Continue Reading
  • The Complete Workout Part 1

    Whether you’re completely new to fitness or back after a break, this is a complete workout for you. It’s start to finish EVERYTHING you need. Great for beginner trainees, all the way up to advanced. This workout includes foam rolling for tissue quality, dynamic flexibility for increased range of motion, strength building, conditioning, core work, and static stretching at the end. We’ve covered all bases in this workout to get you on the right track with your fitness goals!

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  • Restorative Stretch Posture and Ab Tightening Workout

    Flexibility and mobility is a crucial part of your body transformation process. Here’s the thing… You don’t have to spend a lot of time on stretching to reap the benefits. This total body flexibility workout proves it with stretches so simple, you can do them anytime or anywhere—after a workout, at work, or when you’re at home watching TV. And can be completed in less than 20 mins.

    This program promotes flexibility and relaxation – all while improving your posture. We’ll target all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try to work this into your training program as often as you can for best results.

    Try this workout to get rid of any extra tension you may be carrying around, to target the core, and to add the mobility you need to keep your body balanced and pain free.

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