This workout is a mix of supersets and Giant Sets that are designed to get your metabolism humming and to save you time so that you can enjoy these extra long days. This is a great workout to do when you don’t have time (or the patience) to do your cardio after your workout because we’ve got some heart pumping full body moves right here for you. Give it your best and as always focus on your form and technique by really connecting your mind to the muscles that you are working! Have fun!!
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Roxie’s REAL Workout: Olympia Back and Biceps Program
You know when you do a program and it feels really great, and your body responds excellently to it. Well, I really felt that this particular program that I created for my 2014 Olympia prep falls nicely into that category.
I sometimes find myself going BACK to old programs, breathing new life into them, and focusing on beating my previous PRs, numbers, and lifts. This program is no different.
This is my back and bicep workout I crafted for my Olympia prep. This particular program focuses on back width and biceps. I trained back twice a week during that prep, one workout was a width focused workout, and the other a thickness/detail workout.
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Total Body Training Camp: Push It, Pull It, Press It
This workout is all about giving you a fantastic pump in the upper body. We’re going to hit a little bit of everything by way of the 3 major upper body motions – pushing, pulling, and pressing. I want you to try for some new pr’s with this one, so raise the bar, and see if you can beat your past lift numbers (beat your weights). You are keeping a notebook like a RoxStar aren’t you?! Great! Let’s go!
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Roxie’s REAL Workout: Olympia Basketball Glutes, Hams and Calves
Let me start this off with, I LOVE this workout. In fact, not only did I use this one during my prep for the 2014 Olympia, I also used this workout off season to build my glutes, and find myself going back to it during contest prep time to keep the shape, fullness, and strength of my legs as I diet down.
My advice to you, train hard and REALLY PUSH YOURSELF. Change comes with CHALLENGE, so don’t be afraid to take yourself out of your comfort zone in the gym.
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All Out Arm Assault
One of the telltale signs of a fit body are well developed arms. For some, arms are challenging to develop. Here is an all out arm assault to throw into your routine to see growth and development using high volume techniques such as a pyramid set for your last two exercises. Make sure to limit your rest to no more than 45 seconds for the final two exercises to push those arms all the way to fatigue.
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Glutes and More Glutes Workout
Exactly what the title says. You want glutes, I’m giving ya some glutes. This is the workout specifically designed to make sure that derriere is looking T-I-G-H-T! But don’t get it twisted, we will also be hitting up other parts of the legs as well. You can’t have fantastic glutes sitting on some toothpicks! So let’s go!
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Toned & Strong: Sculpt Your Chest & Back In 15 Mins
Need a quick 15 minute chest and back workout you can do at home with minimal equipment? Then this one is PERFECT for you!
You’ll only need resistance bands and dumbbells for this one. Perform up to twice a week to build your back, tone your arms, strengthen your chest, and feel stronger all over.
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Look Better Naked W/ THIS 10 Minute WEIGHT TRAINING Workout
Look better naked in just TEN MINUTES with this challenging and fun weight training workout that you can do at home or at the gym!
Grab your dumbbells for this one, and let’s sculpt and define every muscle from head to toe while melting fat and incinerating calories. Look amazing in a few weeks when you do this one about 1-2 times a week, and pair it with one of our other challenging workouts.
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Chest and Triceps Series 1 – Workout 2
Program Introduction: This workout is all about giving a nice push for the chest, focusing on high tension, low to moderate volume sets. And at the end, we'll tie in a little triceps as well. It's a little step up from Part 1 in the series. Keep the weight in the moderate heavy/heavy range to [...] Continue Reading -
All About Those Glutes 2
Program Introduction: Get ready to set those Gluteus Maximus muscles on FIRE! This leg workout is All About Those Glutes, and this is part 2 in our series, so be sure to check out part one! Some tips to get the most out of this workout. Take your time and perform the exercises to the [...] Continue Reading