Exactly what the title says. You want glutes, I’m giving ya some glutes. This is the workout specifically designed to make sure that derriere is looking T-I-G-H-T! But don’t get it twisted, we will also be hitting up other parts of the legs as well. You can’t have fantastic glutes sitting on some toothpicks! So let’s go!
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Lower Body – Leg Smasher 1
Program Introduction: Looking for a killer pump, and a workout to really get EVERYTHING moving from top to bottom when it comes to your leg workout?! Then this is PERFECT FOR YOU. Pace yourself and use weights that challenge you. Pay attention to the tempo and the amount of weight you're using as I am [...] Continue Reading -
Lower Body – Leg Smasher 2
Program Introduction: This program is a nice continuation of our Leg Smasher Lower Body Workout. Now, I’d gotten quite a few emails and remarks in our Facebook Group about just how KILLER part 1 was… So I KNOW you will be absolutely thrilled with how we step it up for part 2. Get those legs […]
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Kick My Azz: Glutes, Hams, and Quads Strength Workout 2
Program Introduction: We’re going to build on this series to keep the challenge revving up in the gym This workout ain’t for the faint at heart. It’s a great workout that will focus on some serious strength and building for the glutes, hams and quads. All and all, I want you to focus on beating […]
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