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    Power and Plyos

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  • Kick My Butt: Glutes, Hams, and Quads Plyo Workout 4

    This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym.  This is a plyo workout, so there will be a lot of jumping in this one. If you feel you need to modify any of the exercises below, please do so! Plyometric training is all about EXPLOSIVE power. The definition of power is to produce the most amount of force/energy in AS LITTLE TIME AS POSSIBLE. So you want to make sure for any of the exercises below that you are giving your all, and that you’re putting the challenge on in the gym!

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  • Legs Plyo + Brute Strength 2

    I absolutely LOVE this workout! Great push for the legs, will have you sweating, and working really hard throughout. This is part 2 of our series. Be sure to start with part 1 before progressing to this workout. We’ll begin the workout with some plyos, which will pre-exhaust the legs a little bit. Afterwards we’ll move into some strength work, and although you may not be able to go super heavy with all of your sets after the plyos, you can focus on the mind/muscle connection instead. If you cannot perform jumps, then simply move to the strength portion of the program.

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  • Slay The Legs: Ultimate Power + Strength Workout

    Today we’re kicking things off in a big way with a nice kick butt program for your LEGS!

    Look, let’s just admit that building the lower body takes a lot of work. You’ve got to push, you’ve got to dig deep, and you’ve got to step outside of your comfort zone.

    So for Slay The Legs, I want you ask yourself in every set – am I giving my all? Am I giving my best? Where or how can I give MORE?

    Hold on for the ride as I take you through an adventure outside of your comfort zone. Let’s develop and slay those legs.

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  • Metabolic Conditioning Circuit – Full Body Ladder Workout

    Today’s workout is going to really kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish.

    The goal is to keep things MOVING. You want to take minimal rest between these exercises. This workout is LADDER WORKOUT. So basically each series of moves will decrease in the number of reps performed as we go from one to the next. We’ll start with moves that are easier, and progressively move to more challenging ones as we go on.

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