Total Body

This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with this one, so hold on tight and get ready for the ride.

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Program Introduction: This workout is all about bringing some elements of cardio with your strength work. You want to use weight that really challenges you, but also allows you to complete all the reps and sets successfully. Overall, the workout should feel pretty tough, but doable. Raise the bar, and step outside of your comfort […]

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Program Introduction: Are you ready for R.T.B.? That stands for “Raise The Bar”! And that’s exactly what I want you to do with this workout. What you’ll see below is that I am giving you a nice mix of a full body barbell complex, with a few dumbbells mixed in. The goal is to perform […]

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Program Introduction: This workout is a great total body workout that will hit everything and is all strength focused/high tension. We’ll take minimal rest in between to keep the HR up, but I really want you to focus on push the weight and challenging yourself in the gym.   Before beginning this program you must […]

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Program Introduction: This workout is a great total body workout that will hit everything and is all strength focused/high tension. We’ll take minimal rest in between to keep the HR up, but I really want you to focus on push the weight and challenging yourself in the gym. Before beginning this program you must read […]

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This workout is a mix of supersets and Giant Sets that are designed to get your metabolism humming and to save you time so that you can enjoy these extra long days. This is a great workout to do when you don’t have time (or the patience) to do your cardio after your workout because we’ve got some heart pumping full body moves right here for you.  Give it your best and as always focus on your form and technique by really connecting your mind to the muscles that you are working!  Have fun!!

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Let’s get your body rocking from head to toe! But let’s try this… Work everything from head to toe for the BACK of your body and utilize pulling motions in the process.

So we are going to be hitting the back, the glutes, the hams, the calves, and the biceps! Yes lawd, EVERYTHANG that creates a pulling motion.

Challenge yourself and keep the weights heavy. Focus on getting close to failure by the end of each set.

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You know you can’t rock out a pull workout without a push workout to hit up that anterior chain!

This workout is the complimentary program to the Full Body Push – Workout 1, and our goal is to build, tone, and strengthen your chest, shoulders, triceps, and quads!

Roll up those sleeves and grab your pre-workout because this program will have you feeling like Wonder Woman.

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Ok so I’ve got a GREAT upper body workout for you. After doing this one a few times, you’ll have the right (and pride) to “bear arms”.

This workout should keep your heart rate up, AND push you with some challenging sequences that will test your brute strength.

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Today’s workout is going to really kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish.

The goal is to keep things MOVING. You want to take minimal rest between these exercises. This workout is LADDER WORKOUT. So basically each series of moves will decrease in the number of reps performed as we go from one to the next. We’ll start with moves that are easier, and progressively move to more challenging ones as we go on.

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