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If You’re Here Because You’re Ready To Finally Take Your Training And Nutrition Game To A New Level – And Finally Get The Results You’ve Been Working So Hard For, Then We Want You To Get An Idea Of What Our Site Has To Offer And How We Can Help You Achieve Your Fitness Goals…
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A Quick Message From RoxStar Fitness, LLC. Owner and Head Coach – IFBB Pro Roxie Beckles

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We are offering a new kind of approach with our membership site. Our goal is to provide a site that is an extension of our coaching business and brings an evidence based and results proven approach to YOUR fingertips. We realize that there is a segment of people like you out there who love to train, are really interested in learning more about the science of nutrition and exercise, but prefer to go it alone and train yourself.

Often you may feel you could really thrive if you had a resource where you can get new and challenging workouts, cutting edge macro and calorie calculators to figure out nutritional needs, meal plans to lay the foundation to achieving your goals through your diet, and to be able catch up on all the newest information in terms of the science part of training and nutrition. With these amazing tools at hand, you too can best apply the same principles our own coaching staff uses to get awesome results with our clientele

That’s where we step in!

The RoxStar Fitness Inner Circle is for YOU! I wanted to find a way to take the intelligence I use to create our own clients’ plans, and provide it to members who may not be ready for the time or financial commitment of the full coaching services we offer. I wanted to also create a site where those who prefer to work on their own can still have access to a training approach that has not only proven effective, but one that takes a SCIENTIFIC APPROACH as well. This site is also great for those who may be considering our One-On-One Coaching Services, but kind of want to test drive our way of thinking before committing.

With all of the information out there today, it’s often hard to navigate what works and what doesn’t. Our goal is to provide you with a clearer roadmap to reaching your goals – on your own terms.

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For more information on what we have to offer read out FAQ’s – How Can This Site Help You page here.

 

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What’s New On The Blog:

Metabolic Conditioning Circuit – Full Body Ladder Workout Remix

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We’ve got another awesome ladder workout in store for you! Our goal for this baby is to kick things into HIGH GEAR for you! This workout is definitely going to give you more of a cardiovascular kick, and can be followed with some heavier strength training for any body part of choice, or cardio if you wish. You want to keep things MOVING. You want to take minimal rest between these exercises. This workout is LADDER WORKOUT. So basically each series of moves will decrease in the number of reps performed as we go from one to the next. We’ll start with moves that are easier, and progressively move to more challenging ones as we go on.

Back and Hamstrings

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This is a upper/lower split focused on two of my favorite body parts that, in my opinion, truly completes the shape of a well developed posterior view. We’re going to play around with various rep ranges as well as tempo. So you should get a nice pump and burn throughout this workout. Now, the one thing I will say to you is that you want to think about the mind muscle connection. Some of the weights for this workout will get into near maximal loads, and so don’t make it an ego fest about simply going heavy for the sake of going heavy. Go heavy but keep your form first and foremost. It’s about working every muscle fiber as deeply and as fully as you can.

Chest, Triceps and Abs 2

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This program is all about giving a nice push and pump to your upper body via the chest, triceps and abs. Keep the weights CHALLENGING. You should always come within 1-2 reps short of failure for each exercise and each set. Listen to your body, and work in a way that won’t injure you! Each time you do this workout, the goal is to beat your numbers.

Killer Tabata Complexes Vol. 1

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One of the things I love to do is apply different modalities of training into the mix to keep the body changing and evolving.

For a fat loss phase, I absolutely LOVE adding tabatas in a few times a week. This type of training helps to keep the HR up, and calorie burn going.

This particular workout is a mixed bag tabata. We’ll hit various methods of doing it through complexes. Our complexes will include barbell, cable and bodyweight, and are all geared to set you ablaze during this workout.

For best results, wear your heart rate monitor to track that you are working at a high enough intensity.

 

Newest Workouts – Members Only:

(Updated Weekly)

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Newest Workouts – Non Member:

(Updated BiWeekly to Monthly)

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Fresh Recipe of the Week:

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Latest Video Post:

Dance Groove Cardio Core 10 Mins To Burn Fat & Get Abs

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Let’s face it! You’re busy, you’ve got stuff to do, and you ain’t got time to workout… Even though you want to be fit! Don’t worry Roxstar, I’ve got you with this 10 minute cardio core workout that’s designed to BURN FAT and get you those flat abs I know you’re dreaming of.

You only need a light set of dumbbells to rock this out. Do it at the start of your workout for some quick cardio, or tag it onto a longer cardio or strength training sequence so you can have something that will transform you from head to toe!

 

 

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