If You’re Here Because You’re Ready To Finally Take Your Training And Nutrition Game To A New Level – And Finally Get The Results You’ve Been Working So Hard For, Then We Want You To Get An Idea Of What Our Site Has To Offer And How We Can Help You Achieve Your Fitness Goals…
A Quick Message From RoxStar Fitness, LLC. Owner and Head Coach – IFBB Pro Roxie Beckles
We are offering a new kind of approach with our membership site. Our goal is to provide a site that is an extension of our coaching business and brings an evidence based and results proven approach to YOUR fingertips. We realize that there is a segment of people like you out there who love to train, are really interested in learning more about the science of nutrition and exercise, but prefer to go it alone and train yourself.
Often you may feel you could really thrive if you had a resource where you can get new and challenging workouts, cutting edge macro and calorie calculators to figure out nutritional needs, meal plans to lay the foundation to achieving your goals through your diet, and to be able catch up on all the newest information in terms of the science part of training and nutrition. With these amazing tools at hand, you too can best apply the same principles our own coaching staff uses to get awesome results with our clientele…
That’s where we step in!
The RoxStar Fitness Inner Circle is for YOU! I wanted to find a way to take the intelligence I use to create our own clients’ plans, and provide it to members who may not be ready for the time or financial commitment of the full coaching services we offer. I wanted to also create a site where those who prefer to work on their own can still have access to a training approach that has not only proven effective, but one that takes a SCIENTIFIC APPROACH as well. This site is also great for those who may be considering our One-On-One Coaching Services, but kind of want to test drive our way of thinking before committing.
With all of the information out there today, it’s often hard to navigate what works and what doesn’t. Our goal is to provide you with a clearer roadmap to reaching your goals – on your own terms.
[rpt name=”pricing-tables”]For more information on what we have to offer read out FAQ’s – How Can This Site Help You page here.
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What’s New On The Blog:
(Roxie’s REAL Workout) Legs: Glutes and Hams Focus
Program Introduction: This is a nice and short workout – but the idea is that during all of the sets you are REALLY pushing the intensity in the gym. This is actually one of the workouts from my 2015 pre-contest season, and I can attest for the major kick azz feeling you’ll have after completing […]
Beginner At-Home Back and Biceps Workout 2
Now that you’ve built a solid foundation, it’s time to step up your training with a more challenging workout. This progression incorporates one superset and increased resistance to further develop your strength and muscle tone. Using the same equipment, you’ll perform six effective exercises targeting your back and biceps. Let’s continue the journey!
Beginner At-Home Back and Biceps Workout Part 1
Kickstart your fitness journey with this beginner-friendly, at-home workout designed to build strength and muscle tone. Using a combination of resistance bands, a stability ball, bodyweight, dumbbells, and a bench, you’ll perform five effective exercises targeting your back and biceps. Each exercise is performed in straight sets with undulating periodization to keep your muscles challenged and engaged. Let’s get started!
Full Body Weighted Cardio Circuit 1d
Program Introduction: Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout â or any other workout on our site â at your own risk, and that you have consulted with your physician regarding your participation in this program. You also acknowledge that RoxStar Fitness, […]
Newest Workouts – Members Only:
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Latest Video Post:
15 Min Total Body Mobility Stability & Core Non Yoga Stretch
What do we all want? To be able to move better, feel amazing, increase flexibility and strength, and overall, be more mobile in life. Well, that’s what this non yoga stretch workout will do for you.
Take a little over 15 mins of your day about 2-3 times a week to follow this stretch program to increase flexibility, build core strength, tighten and tone your body from head to toe using sports specific and dance influenced stretching without the spiritual components of yoga but all the benefits!
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