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If You’re Here Because You’re Ready To Finally Take Your Training And Nutrition Game To A New Level – And Finally Get The Results You’ve Been Working So Hard For, Then We Want You To Get An Idea Of What Our Site Has To Offer And How We Can Help You Achieve Your Fitness Goals…
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A Quick Message From RoxStar Fitness, LLC. Owner and Head Coach – IFBB Pro Roxie Beckles

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We are offering a new kind of approach with our membership site. Our goal is to provide a site that is an extension of our coaching business and brings an evidence based and results proven approach to YOUR fingertips. We realize that there is a segment of people like you out there who love to train, are really interested in learning more about the science of nutrition and exercise, but prefer to go it alone and train yourself.

Often you may feel you could really thrive if you had a resource where you can get new and challenging workouts, cutting edge macro and calorie calculators to figure out nutritional needs, meal plans to lay the foundation to achieving your goals through your diet, and to be able catch up on all the newest information in terms of the science part of training and nutrition. With these amazing tools at hand, you too can best apply the same principles our own coaching staff uses to get awesome results with our clientele

That’s where we step in!

The RoxStar Fitness Inner Circle is for YOU! I wanted to find a way to take the intelligence I use to create our own clients’ plans, and provide it to members who may not be ready for the time or financial commitment of the full coaching services we offer. I wanted to also create a site where those who prefer to work on their own can still have access to a training approach that has not only proven effective, but one that takes a SCIENTIFIC APPROACH as well. This site is also great for those who may be considering our One-On-One Coaching Services, but kind of want to test drive our way of thinking before committing.

With all of the information out there today, it’s often hard to navigate what works and what doesn’t. Our goal is to provide you with a clearer roadmap to reaching your goals – on your own terms.

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For more information on what we have to offer read out FAQ’s – How Can This Site Help You page here.

 

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What’s New On The Blog:

(Webinar Replay) Discovering Your Perfect Macros and Calories Based on Body Type

Download PDF This month’s webinar is going to cover a GREAT topic for those really looking to step up their nutrition game and take greater control over their diet.   Our webinar will focus on discussing the 3 major body types, and how to determine which one you fall into – using our handy calculator! […]

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The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do

Download PDFOk, so we both know what you’re here for… You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all. I swear to you, this topic is probably one of the most […]

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Only YOU Can Do It – I Can’t Do It For You (Video Coaching Session)

Download PDFRoxStars…   I simply LOVE what I do.   I just LOOOVE IT. Nothing pleases me more than to be here to help you, to guide you, and to really see YOU be successful at your goals.   But there’s a real twist to this whole thing.   The TRUTH of the matter is […]

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How Many Weeks Should You Take for Contest Prep? (Video)

Download PDFI’ve got a GOOOD topic for you today – and one you’ve probably been racking your brain about if you’ve found yourself here. And that’s exactly how many weeks for contest prep should you be taking? You know what, I find that a lot of competitors end up short changing themselves because they don’t […]

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Newest Workouts – Members Only:

(Updated Weekly)

Chest and Back Volume Strength 1

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Shoulder Power Strength Assault Workout

Download PDFProgram Introduction: We’ve got a great kick azz workout by way of Coach Sam for you! Training your upper body is without a doubt the straight path to a strong core, great arms, a sexy back, and just feeling like a superhero. This workout will give you an opportunity to step up your weights […]

Metabolic Circuit – Full Body Blaster 3

Download PDFProgram Introduction: This is workout is one in a series that’s focused to use weight training as a means to keep the heart rate up and body completely challenged. Metabolic circuits are a great way to get cardio in, without actually having to do much cardio. We will swinging all over the gym with […]

Full Body Pull – Workout 1

Download PDFProgram Introduction: This workout is a mirror of the Full Body Push Workout 1. The main difference is that we are now focusing on the posterior chain muscles through a pulling action. So I want you to once again focus on raising the bar, pulling with every single muscle fiber – and the drive […]

 

Newest Workouts – Non Member:

(Updated BiWeekly to Monthly)

Negative Reps Chest & Triceps Workout

Download PDFProgram Introduction:  This program is all about giving a REAL challenge to the chest and triceps! And to do that we are going to really kick negative reps in high gear. The “negative” portion of the rep is the eccentric contraction. And in focusing on that part of the motion you force the body […]

Legs – Streamline and Chisel Training

Download PDFProgram Introduction: This workout is the first part in a series I’m following for my prep for the IFBB Ultimate Warriors. One of my goals at this point during this prep is to really stimulate my lower half, push hard in the gym, and bring about the conditioning that I need to hit the […]

Kick My Azz 5: Total Legs Annihilator – Strength Workout

Download PDFProgram Introduction: I promise you, this one is simply FANTASTIC. We’ll be hitting just about every part of the leg musculature with this one. As always, I want you to really challenge yourself, and to see where you can beat your numbers. For the first exercise, it’s more of a dynamic warm-up, so the […]

Kick My Azz: Glutes, Hams, and Quads Plyo Workout 4

Download PDFProgram Introduction: Here we go for cycle 4 of this craziness! This series, and the strength version of it, are my absolute FAVORITE leg programs hands down. As you can tell from the title, this workout is going to kick your BUTT, all over the gym.  This is a plyo workout, so there will be […]

 

Fresh Recipe of the Week:

My Favorite Quick Banana Blueberry & Oat Breakfast Smoothie

Download PDF  I don’t always do a lot of recipes, but I have a ton of really great, quick, and easy tips and tricks that I love to use to make sure that I get all my macros in for the day, and do it in a way that I love and enjoy.    Food […]

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Latest Video Post:

Alternating Integrated Chest Press

Download PDFThis exercise is a very awesome alternative to a traditional cable chest press. It brings an element of stabilization, muscular endurance, and strength depending on how you set your tempo, rep range, and amount of weight. It hits primarily the mid and upper chest, front shoulders, triceps, transverse abdominals and obliques. So it’s a […]

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