Strength Blaze Total Body Fat Melter (Home Version)

Save This For Later (0)
ClosePlease login

Program Introduction:

This isn’t just another workout – it’s a journey to unleash the best version of yourself and sculpt that dream body you’ve been yearning for.

When you hit these sets, I need you to zone in, focus on that fire burning deep inside, and push yourself like never before.

We’re talking controlled failure here – push until you’re one or two reps shy of tapping out. That’s where the real transformation happens.

I want you to embrace that burn, feel like you’re pushing past your limits, and leaving it all on the floor. This isn’t about playing it safe, it’s about going all in, pushing outside that comfort zone, and hustling hard.

So let’s get to work, . It’s time to ignite that fire, blaze a trail, and crush those goals.

Before beginning this program you must read the following Disclaimer and Terms of Use. You acknowledge that you follow this workout – or any other workout on our site – at your own risk, and that you have consulted with your physician regarding your participation in this program. You also acknowledge that RoxStar Fitness, LLC is not liable for any injuries that you may incur.

Warm Up:   Before you begin this workout you’re going to definitely want to do about 5-10 mins of easy cardio to get the blood flowing and your body ready to train. You can also follow with foam rolling any areas of your body that are tight or sore. Once you do this, you’re ready to begin.

Exercise Sets Reps Weight Instructions Tempo Rest
Straight Sets
Band Chest Press 3 8r, 10r, 12r Increase band tension gradually with each set. 2/0/2 60s
Dumbbell Deadlift 3 10r, 12r, 15r Increase dumbbell weight slightly for each subsequent set. 2/0/2 60s
Stability Ball Pike 3 8r, 10r, 12r Focus on core engagement. Increase difficulty with each set. 2/0/2 60s
Superset 1
Dumbbell Shoulder Press 3 8r, 10r, 12r Increase dumbbell weight gradually for each set. 2/0/2 None
Jump Rope 3 30s, 45s, 60s Focus on consistent rhythm and form. 2/0/2 70-80s
Superset 2
Band Pull-Aparts 3 10r, 12r, 15r Increase band tension slightly for each subsequent set. 2/0/2 None
Dumbbell Bulgarian Split Squat 3 8r, 10r, 12r Increase dumbbell weight gradually for each set. 2/0/2 70-80s
Circuit
Band Rows 3 15r, 20r, 25r Increase band tension slightly for each subsequent set. 2/1/2 None
Band Chest Fly 3 15r, 20r, 25r Increase band tension slightly. 2/1/2 None
Stability Ball Leg Curl 3 15r, 20r, 25r Focus on full range of motion and controlled movement. 2/1/2 None
Jump Rope 3 60s Push yourself to maintain a consistent pace for 60 seconds. 80-90s

TERMS AND REFERENCE

** AMRAP – As many reps as possible

** Super Set – perform one set of each of the exercises back to back with no rest in between, you may rest as notated below after the second exercise

** Giant Set – perform one set of each of the exercises back to back with no rest in between, this is basically like a circuit; rest only after the final exercise as notated.

** Straight Set – perform the first set, rest, then perform the next set, rest, and repeat until you reach the final set. This is not performed as the circuit type of work above.

** BB = Barbell, DB = Dumbbell, KB = Kettlebell, RB = Resistance Band, SB = Stability Ball, SA = Single Arm, SL = Single Leg, BO = Bent Over

** Tempo = Eccentric (Returning to start)/Hold at the bottom of the motion/Concentric (Starting the motion)/Hold at the top of the motion. Example: Squat 2/0/2/0 2 to lower into the squat, no hold at the bottom, 2 to stand up, no hold at the top.

Leave a Reply