Admin: Assigned Workouts Database

Displaying 1 - 25 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1439Katherine Tully12/26/2023HIIT The Wall Total Body Shred Burn and SculptLower Body Circuit – Cardio Push, Bodyweight, Minimal EquipmentChest And Back Mix – Home or Gym Based Workout
1429Kristie Nguyen02/02/2024Day 1Day 2Day 3Day 4Day 5
1429Kristie Nguyen03/12/2024Day 1Day 2Day 3Day 4Cardio Only
1338Nelly Ngoroi06/03/2024HIIT The Wall Total Body Shred Burn and SculptLower Body Circuit – Cardio Push, Bodyweight, Minimal EquipmentChest And Back Mix – Home or Gym Based Workout
1511Pilar Shilad06/11/2024Free Weight - Lower Body 1Body Weight and Bands - Total Body 1Basic Strength Workout Upper Body 1Total Body Tighter Leaner Toner
1511Pilar Shilad08/09/2024Total Body Tighter Leaner Toner 2Resistance Band and Weights Lower Body 1Free Weight - Upper Body 2Total Body Lean Builder At Home 1
1473Deborah Mason06/11/2024Bodyweight Burner No Equipment Needed300 Ladder Workout 1Upper Body Strength and Sculpt 1Free Weight - Lower Body 1
1473Deborah Mason08/13/2024Bodyweight Burner No Equipment Needed 2300 Ladder Workout 2Chest and Back Mix 1a - At HomeFree Weight - Lower Body 2
1473Deborah Mason09/12/2024Metabolic Circuit - Cardio Fire Blaster 1300 Ladder Workout 3Chest and Back Mix 1b - At HomeAt Home Intermediate Leg Shaper
1426Brienne Neville12/26/2023Back and Shoulder BuilderLegs Quad Dominant 1aBack Training Day - Width Focus 1Legs Mixed VolumeTotal Body Tighter Leaner Toner
1IFBB Pro Roxie Beckles01/18/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1416Lisa Smith01/16/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1485Kathleen Troost-Cramer05/13/2024Basic Beginner Total Body At Home 1Basic Foundational Strength 1 - At Home Resistance BandsLower Body Strength 1a - At HomeUpper Body Strength and Sculpt - At Home Band BW
1514Christine Wallace07/05/2024Basic Beginner Total Body Gym Based 1Basic Foundational Strength 1Beginner Total Body Strength and Sculpt 1Cardio Only
1300Rachel Woods08/21/2024Bodyweight Burner No Equipment NeededFull Body Push Workout 1Full Body Pull Workout 1Ripped Abs Strong Quads and Sculpted Shoulders
1IFBB Pro Roxie Beckles01/26/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1431Mariah Dragolich01/23/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1IFBB Pro Roxie Beckles01/26/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1435Louise Nible03/20/2024Chest and Back Mix 1aFree Weight Lower Body 1Full Body Pull Workout 1Strength Workout Total Body Giant Sets 1a
1514Christine Wallace08/05/2024Chest and Back Mix 1aLower Body Strength 1aTotal Body High Volume Circuit 1aCardio Only
1435Louise Nible05/11/2024Chest and Back Mix 1bCable and Kettlebell Lower Body BlastFull Body Pull Workout 2Strength Workout Total Body Giant Sets 2a
1435Louise Nible08/20/2024Chest and Back Mix 1cDumbbell and Cable Complex 1aShort Duration - Cardio Focus Total Body 1Strength Workout Total Body Giant Sets 3a
1512Shaela Gilot06/25/2024Chest Back Abs Strength 1aMaster Blaster Series Legs Program 1Fat Loss Circuit 1a Total Body BlastBack, Bicep & Shoulder Builder SupremeQuads Glutes Core 1
1512Shaela Gilot07/29/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2
1512Shaela Gilot08/06/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2Cardio Only
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training