Admin: Assigned Workouts Database

Displaying 1 - 25 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1518Kenitra Keeney08/26/2024Legs Quad Dominant 1bBack FST 7 Program 1bChest FST 7 Program 2Glutes Quads and Abs 1bShoulders 3 Heads Vol 2
1518Kenitra Keeney07/25/2024Legs Quad Dominant 1aBack FST 7 Program 1Chest FST 7 Program 1Glutes Quads and AbsShoulders 3 Heads Vol 1
1517Nicole McLaughlin08/16/2024TRX and DB Biplexes 1Chest and Back Mix 1a - At HomeLower Body Strength 1aBarbell Complex 1aStrength and Core Fusion
1516Adeline Okoth09/09/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bCardio OnlyLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1516Adeline Okoth08/21/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bCardio OnlyLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1516Adeline Okoth09/23/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bLegs Streamline And ChiselLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1516Adeline Okoth07/15/2024Glutes Quads and AbsBack and Biceps Hypertrophy 1aLegs Straight Up Strength 1Chest and Triceps Hypertrophy 1aStrength and Core Fusion
1516Adeline Okoth08/13/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bCardio OnlyLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1514Christine Wallace08/05/2024Chest and Back Mix 1aLower Body Strength 1aTotal Body High Volume Circuit 1aCardio Only
1514Christine Wallace07/05/2024Basic Beginner Total Body Gym Based 1Basic Foundational Strength 1Beginner Total Body Strength and Sculpt 1Cardio Only
1512Shaela Gilot08/27/2024Chest Back Abs Strength 1cMaster Blaster Series Legs Program 3Fat Loss Circuit 1c Total Body BlastBack, Bicep & Shoulder Builder Supreme 3Legs - Streamline and Chisel TrainingBarbell Complex 1a
1512Shaela Gilot08/27/2024Chest Back Abs Strength 1cMaster Blaster Series Legs Program 3Fat Loss Circuit 1c Total Body BlastBack, Bicep & Shoulder Builder Supreme 3Legs - Streamline and Chisel TrainingBarbell Complex 1a
1512Shaela Gilot08/20/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2Cardio Only
1512Shaela Gilot08/06/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2Cardio Only
1512Shaela Gilot06/25/2024Chest Back Abs Strength 1aMaster Blaster Series Legs Program 1Fat Loss Circuit 1a Total Body BlastBack, Bicep & Shoulder Builder SupremeQuads Glutes Core 1
1512Shaela Gilot07/29/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2
1511Pilar Shilad08/09/2024Total Body Tighter Leaner Toner 2Resistance Band and Weights Lower Body 1Free Weight - Upper Body 2Total Body Lean Builder At Home 1
1511Pilar Shilad06/11/2024Free Weight - Lower Body 1Body Weight and Bands - Total Body 1Basic Strength Workout Upper Body 1Total Body Tighter Leaner Toner
1485Kathleen Troost-Cramer05/13/2024Basic Beginner Total Body At Home 1Basic Foundational Strength 1 - At Home Resistance BandsLower Body Strength 1a - At HomeUpper Body Strength and Sculpt - At Home Band BW
1485Kathleen Troost-Cramer06/17/2024Total Body Tighter Leaner TonerBody Weight and Bands - Total Body 1Free Weight - Lower Body 1Basic Strength Workout Upper Body 1
1473Deborah Mason08/13/2024Bodyweight Burner No Equipment Needed 2300 Ladder Workout 2Chest and Back Mix 1a - At HomeFree Weight - Lower Body 2
1473Deborah Mason09/12/2024Metabolic Circuit - Cardio Fire Blaster 1300 Ladder Workout 3Chest and Back Mix 1b - At HomeAt Home Intermediate Leg Shaper
1473Deborah Mason04/23/2024Day 1Day 2Day 3Day 4
1473Deborah Mason06/11/2024Bodyweight Burner No Equipment Needed300 Ladder Workout 1Upper Body Strength and Sculpt 1Free Weight - Lower Body 1
1439Katherine Tully12/26/2023HIIT The Wall Total Body Shred Burn and SculptLower Body Circuit – Cardio Push, Bodyweight, Minimal EquipmentChest And Back Mix – Home or Gym Based Workout
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training