Admin: Assigned Workouts Database

Displaying 1 - 25 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1511Pilar Shilad08/09/2024Total Body Tighter Leaner Toner 2Resistance Band and Weights Lower Body 1Free Weight - Upper Body 2Total Body Lean Builder At Home 1
1473Deborah Mason09/12/2024Metabolic Circuit - Cardio Fire Blaster 1300 Ladder Workout 3Chest and Back Mix 1b - At HomeAt Home Intermediate Leg Shaper
1IFBB Pro Roxie Beckles01/26/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1431Mariah Dragolich01/23/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1IFBB Pro Roxie Beckles01/26/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1511Pilar Shilad06/11/2024Free Weight - Lower Body 1Body Weight and Bands - Total Body 1Basic Strength Workout Upper Body 1Total Body Tighter Leaner Toner
1431Mariah Dragolich01/09/2024Day 1Day 2Day 3Day 4Day 5
1429Kristie Nguyen02/02/2024Day 1Day 2Day 3Day 4Day 5
1429Kristie Nguyen03/12/2024Day 1Day 2Day 3Day 4Cardio Only
1473Deborah Mason04/23/2024Day 1Day 2Day 3Day 4
1473Deborah Mason08/13/2024Bodyweight Burner No Equipment Needed 2300 Ladder Workout 2Chest and Back Mix 1a - At HomeFree Weight - Lower Body 2
1473Deborah Mason06/11/2024Bodyweight Burner No Equipment Needed300 Ladder Workout 1Upper Body Strength and Sculpt 1Free Weight - Lower Body 1
1IFBB Pro Roxie Beckles12/20/2023Lorem ipsum dolor sit ametLorem ipsum dolor sit ametAmet massa vitae tortor condimentum lacinia.Porttitor leo a diam sollicitudin tempor id.
1439Katherine Tully12/26/2023HIIT The Wall Total Body Shred Burn and SculptLower Body Circuit – Cardio Push, Bodyweight, Minimal EquipmentChest And Back Mix – Home or Gym Based Workout
1426Brienne Neville12/26/2023Back and Shoulder BuilderLegs Quad Dominant 1aBack Training Day - Width Focus 1Legs Mixed VolumeTotal Body Tighter Leaner Toner
1435Louise Nible12/26/2023Flawless Month 2 - Day 1Flawless Month 2 - Day 2Flawless Month 2 - Day 3Flawless Month 2 - Day 4Flawless Month 2 - Day 5
1396Erica Nordtvedt01/03/2024Circuit Of SteelFunctional Gluteal Growth And StrengthFat Blaster Strength CircuitLower Body Pre-Exhaust StrengthWide Back V Taper Shaper
1300Rachel Woods01/03/2024Metabolic Enhancement Training 1aBasic Foundational Strength 1Total Body Tighter Leaner Toner
1325Candice Valdez02/06/2024High-Intensity Cardio SculptMetabolic Conditioning Circuit - Full Body Ladder Workout RemixShoulders 3 Heads Vol 2Lower Body Strength 1bFull Body Weighted Cardio Circuit 1b
1IFBB Pro Roxie Beckles01/18/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1416Lisa Smith01/16/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1426Brienne Neville01/25/2024Metabolic Circuit - Full Body Blaster 1Legs Quad Dominant 1bBack Training Day - Width Focus 1bLegs Plyo Volume 1Prime Power Pump and Burn - Strength Program
1228Stevanie Okpaleke02/01/2024Strength and Core FusionCardio OnlyBack and HamstringsCardio OnlyKiller Tabata Complex Vol 1
1325Candice Valdez01/04/2024Total Body Foundational Fat Loss 1Metabolic Enhancement Training 1bShoulders 3 Heads Vol 1Lower Body Strength 1aFull Body Weighted Cardio Circuit 1a
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training