Admin: Assigned Workouts Database

Displaying 26 - 50 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1IFBB Pro Roxie Beckles01/26/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1439Katherine Tully12/26/2023HIIT The Wall Total Body Shred Burn and SculptLower Body Circuit – Cardio Push, Bodyweight, Minimal EquipmentChest And Back Mix – Home or Gym Based Workout
1485Kathleen Troost-Cramer05/13/2024Basic Beginner Total Body At Home 1Basic Foundational Strength 1 - At Home Resistance BandsLower Body Strength 1a - At HomeUpper Body Strength and Sculpt - At Home Band BW
1485Kathleen Troost-Cramer06/17/2024Total Body Tighter Leaner TonerBody Weight and Bands - Total Body 1Free Weight - Lower Body 1Basic Strength Workout Upper Body 1
1518Kenitra Keeney07/25/2024Legs Quad Dominant 1aBack FST 7 Program 1Chest FST 7 Program 1Glutes Quads and AbsShoulders 3 Heads Vol 1
1518Kenitra Keeney08/26/2024Legs Quad Dominant 1bBack FST 7 Program 1bChest FST 7 Program 2Glutes Quads and Abs 1bShoulders 3 Heads Vol 2
1429Kristie Nguyen02/02/2024Day 1Day 2Day 3Day 4Day 5
1429Kristie Nguyen03/12/2024Day 1Day 2Day 3Day 4Cardio Only
1416Lisa Smith01/16/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1435Louise Nible12/26/2023Flawless Month 2 - Day 1Flawless Month 2 - Day 2Flawless Month 2 - Day 3Flawless Month 2 - Day 4Flawless Month 2 - Day 5
1435Louise Nible03/20/2024Chest and Back Mix 1aFree Weight Lower Body 1Full Body Pull Workout 1Strength Workout Total Body Giant Sets 1a
1435Louise Nible05/11/2024Chest and Back Mix 1bCable and Kettlebell Lower Body BlastFull Body Pull Workout 2Strength Workout Total Body Giant Sets 2a
1435Louise Nible08/20/2024Chest and Back Mix 1cDumbbell and Cable Complex 1aShort Duration - Cardio Focus Total Body 1Strength Workout Total Body Giant Sets 3a
1431Mariah Dragolich01/09/2024Day 1Day 2Day 3Day 4Day 5
1431Mariah Dragolich01/23/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1431Mariah Dragolich04/15/2024Non-Yoga 15 Min Morning Stretch For Mobility & PostureToned & Strong: Sculpt Your Chest & Back In 15 MinsLook Better Naked W/ THIS 10 Minute WEIGHT TRAINING Workout
1338Nelly Ngoroi06/03/2024HIIT The Wall Total Body Shred Burn and SculptLower Body Circuit – Cardio Push, Bodyweight, Minimal EquipmentChest And Back Mix – Home or Gym Based Workout
1517Nicole McLaughlin08/16/2024TRX and DB Biplexes 1Chest and Back Mix 1a - At HomeLower Body Strength 1aBarbell Complex 1aStrength and Core Fusion
1511Pilar Shilad06/11/2024Free Weight - Lower Body 1Body Weight and Bands - Total Body 1Basic Strength Workout Upper Body 1Total Body Tighter Leaner Toner
1511Pilar Shilad08/09/2024Total Body Tighter Leaner Toner 2Resistance Band and Weights Lower Body 1Free Weight - Upper Body 2Total Body Lean Builder At Home 1
1300Rachel Woods01/03/2024Metabolic Enhancement Training 1aBasic Foundational Strength 1Total Body Tighter Leaner Toner
1300Rachel Woods03/07/2024Metabolic Enhancement Training 1bBasic Foundational Strength 2 - Gym BasedTotal Body Super Sets 1
1300Rachel Woods08/21/2024Bodyweight Burner No Equipment NeededFull Body Push Workout 1Full Body Pull Workout 1Ripped Abs Strong Quads and Sculpted Shoulders
1512Shaela Gilot06/25/2024Chest Back Abs Strength 1aMaster Blaster Series Legs Program 1Fat Loss Circuit 1a Total Body BlastBack, Bicep & Shoulder Builder SupremeQuads Glutes Core 1
1512Shaela Gilot07/29/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training