Admin: Assigned Workouts Database

Displaying 26 - 50 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1512Shaela Gilot08/20/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2Cardio Only
1512Shaela Gilot08/27/2024Chest Back Abs Strength 1cMaster Blaster Series Legs Program 3Fat Loss Circuit 1c Total Body BlastBack, Bicep & Shoulder Builder Supreme 3Legs - Streamline and Chisel TrainingBarbell Complex 1a
1512Shaela Gilot08/27/2024Chest Back Abs Strength 1cMaster Blaster Series Legs Program 3Fat Loss Circuit 1c Total Body BlastBack, Bicep & Shoulder Builder Supreme 3Legs - Streamline and Chisel TrainingBarbell Complex 1a
1396Erica Nordtvedt01/03/2024Circuit Of SteelFunctional Gluteal Growth And StrengthFat Blaster Strength CircuitLower Body Pre-Exhaust StrengthWide Back V Taper Shaper
1431Mariah Dragolich01/09/2024Day 1Day 2Day 3Day 4Day 5
1473Deborah Mason04/23/2024Day 1Day 2Day 3Day 4
1435Louise Nible12/26/2023Flawless Month 2 - Day 1Flawless Month 2 - Day 2Flawless Month 2 - Day 3Flawless Month 2 - Day 4Flawless Month 2 - Day 5
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
1228Stevanie Okpaleke03/12/2024Glutes and More Glutes Workout 1Back FST 7 Program 1Chest and Triceps 17 Sets 1Lower Body Leg SmasherShoulder and Arms Specialization Myo Reps
1228Stevanie Okpaleke04/22/2024Glutes and More Glutes Workout 1bBack FST 7 Program 1bCore and ConditioningLower Body Leg Smasher 2Run OnlyShoulder and Arms Specialization Myo Reps 2
1228Stevanie Okpaleke04/22/2024Glutes and More Glutes Workout 1bBack FST 7 Program 1bCore and ConditioningLower Body Leg Smasher 2Run OnlyShoulder and Arms Specialization Myo Reps 2
1228Stevanie Okpaleke06/13/2024Glutes and More Glutes Workout 2Back FST 7 Program 2Full Body Weighted Cardio Circuit 1d(Roxie’s REAL Workout) Legs: Glutes and Hams FocusRun OnlyShoulder and Arms Specialization Myo Reps 3
1516Adeline Okoth07/15/2024Glutes Quads and AbsBack and Biceps Hypertrophy 1aLegs Straight Up Strength 1Chest and Triceps Hypertrophy 1aStrength and Core Fusion
1516Adeline Okoth08/13/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bCardio OnlyLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1516Adeline Okoth08/21/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bCardio OnlyLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1516Adeline Okoth09/09/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bCardio OnlyLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1516Adeline Okoth09/23/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bLegs Streamline And ChiselLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1325Candice Valdez02/06/2024High-Intensity Cardio SculptMetabolic Conditioning Circuit - Full Body Ladder Workout RemixShoulders 3 Heads Vol 2Lower Body Strength 1bFull Body Weighted Cardio Circuit 1b
1518Kenitra Keeney07/25/2024Legs Quad Dominant 1aBack FST 7 Program 1Chest FST 7 Program 1Glutes Quads and AbsShoulders 3 Heads Vol 1
1518Kenitra Keeney08/26/2024Legs Quad Dominant 1bBack FST 7 Program 1bChest FST 7 Program 2Glutes Quads and Abs 1bShoulders 3 Heads Vol 2
1IFBB Pro Roxie Beckles12/20/2023Lorem ipsum dolor sit ametLorem ipsum dolor sit ametAmet massa vitae tortor condimentum lacinia.Porttitor leo a diam sollicitudin tempor id.
1426Brienne Neville01/25/2024Metabolic Circuit - Full Body Blaster 1Legs Quad Dominant 1bBack Training Day - Width Focus 1bLegs Plyo Volume 1Prime Power Pump and Burn - Strength Program
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training