Admin: Assigned Workouts Database

Displaying 26 - 50 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1228Stevanie Okpaleke03/12/2024Glutes and More Glutes Workout 1Back FST 7 Program 1Chest and Triceps 17 Sets 1Lower Body Leg SmasherShoulder and Arms Specialization Myo Reps
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
1435Louise Nible12/26/2023Flawless Month 2 - Day 1Flawless Month 2 - Day 2Flawless Month 2 - Day 3Flawless Month 2 - Day 4Flawless Month 2 - Day 5
1431Mariah Dragolich01/09/2024Day 1Day 2Day 3Day 4Day 5
1473Deborah Mason04/23/2024Day 1Day 2Day 3Day 4
1396Erica Nordtvedt01/03/2024Circuit Of SteelFunctional Gluteal Growth And StrengthFat Blaster Strength CircuitLower Body Pre-Exhaust StrengthWide Back V Taper Shaper
1512Shaela Gilot08/27/2024Chest Back Abs Strength 1cMaster Blaster Series Legs Program 3Fat Loss Circuit 1c Total Body BlastBack, Bicep & Shoulder Builder Supreme 3Legs - Streamline and Chisel TrainingBarbell Complex 1a
1512Shaela Gilot08/27/2024Chest Back Abs Strength 1cMaster Blaster Series Legs Program 3Fat Loss Circuit 1c Total Body BlastBack, Bicep & Shoulder Builder Supreme 3Legs - Streamline and Chisel TrainingBarbell Complex 1a
1512Shaela Gilot07/29/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2
1512Shaela Gilot08/06/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2Cardio Only
1512Shaela Gilot08/20/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2Cardio Only
1512Shaela Gilot06/25/2024Chest Back Abs Strength 1aMaster Blaster Series Legs Program 1Fat Loss Circuit 1a Total Body BlastBack, Bicep & Shoulder Builder SupremeQuads Glutes Core 1
1435Louise Nible08/20/2024Chest and Back Mix 1cDumbbell and Cable Complex 1aShort Duration - Cardio Focus Total Body 1Strength Workout Total Body Giant Sets 3a
1435Louise Nible05/11/2024Chest and Back Mix 1bCable and Kettlebell Lower Body BlastFull Body Pull Workout 2Strength Workout Total Body Giant Sets 2a
1435Louise Nible03/20/2024Chest and Back Mix 1aFree Weight Lower Body 1Full Body Pull Workout 1Strength Workout Total Body Giant Sets 1a
1514Christine Wallace08/05/2024Chest and Back Mix 1aLower Body Strength 1aTotal Body High Volume Circuit 1aCardio Only
1IFBB Pro Roxie Beckles01/26/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1431Mariah Dragolich01/23/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1IFBB Pro Roxie Beckles01/26/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1300Rachel Woods08/21/2024Bodyweight Burner No Equipment NeededFull Body Push Workout 1Full Body Pull Workout 1Ripped Abs Strong Quads and Sculpted Shoulders
1514Christine Wallace07/05/2024Basic Beginner Total Body Gym Based 1Basic Foundational Strength 1Beginner Total Body Strength and Sculpt 1Cardio Only
1IFBB Pro Roxie Beckles01/18/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1416Lisa Smith01/16/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1485Kathleen Troost-Cramer05/13/2024Basic Beginner Total Body At Home 1Basic Foundational Strength 1 - At Home Resistance BandsLower Body Strength 1a - At HomeUpper Body Strength and Sculpt - At Home Band BW
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training