Admin: Assigned Workouts Database

Displaying 26 - 50 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1516Adeline Okoth09/09/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bCardio OnlyLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1435Louise Nible05/11/2024Chest and Back Mix 1bCable and Kettlebell Lower Body BlastFull Body Pull Workout 2Strength Workout Total Body Giant Sets 2a
1300Rachel Woods03/07/2024Metabolic Enhancement Training 1bBasic Foundational Strength 2 - Gym BasedTotal Body Super Sets 1
1300Rachel Woods01/03/2024Metabolic Enhancement Training 1aBasic Foundational Strength 1Total Body Tighter Leaner Toner
1514Christine Wallace07/05/2024Basic Beginner Total Body Gym Based 1Basic Foundational Strength 1Beginner Total Body Strength and Sculpt 1Cardio Only
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
1426Brienne Neville01/25/2024Metabolic Circuit - Full Body Blaster 1Legs Quad Dominant 1bBack Training Day - Width Focus 1bLegs Plyo Volume 1Prime Power Pump and Burn - Strength Program
1426Brienne Neville12/26/2023Back and Shoulder BuilderLegs Quad Dominant 1aBack Training Day - Width Focus 1Legs Mixed VolumeTotal Body Tighter Leaner Toner
1228Stevanie Okpaleke02/01/2024Strength and Core FusionCardio OnlyBack and HamstringsCardio OnlyKiller Tabata Complex Vol 1
1IFBB Pro Roxie Beckles12/20/2023Lorem ipsum dolor sit ametLorem ipsum dolor sit ametAmet massa vitae tortor condimentum lacinia.Porttitor leo a diam sollicitudin tempor id.
1439Katherine Tully12/26/2023HIIT The Wall Total Body Shred Burn and SculptLower Body Circuit – Cardio Push, Bodyweight, Minimal EquipmentChest And Back Mix – Home or Gym Based Workout
1435Louise Nible12/26/2023Flawless Month 2 - Day 1Flawless Month 2 - Day 2Flawless Month 2 - Day 3Flawless Month 2 - Day 4Flawless Month 2 - Day 5
1325Candice Valdez02/06/2024High-Intensity Cardio SculptMetabolic Conditioning Circuit - Full Body Ladder Workout RemixShoulders 3 Heads Vol 2Lower Body Strength 1bFull Body Weighted Cardio Circuit 1b
1IFBB Pro Roxie Beckles01/26/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1IFBB Pro Roxie Beckles01/18/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1416Lisa Smith01/16/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1431Mariah Dragolich01/09/2024Day 1Day 2Day 3Day 4Day 5
1431Mariah Dragolich01/23/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1IFBB Pro Roxie Beckles01/26/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1325Candice Valdez01/04/2024Total Body Foundational Fat Loss 1Metabolic Enhancement Training 1bShoulders 3 Heads Vol 1Lower Body Strength 1aFull Body Weighted Cardio Circuit 1a
1325Candice Valdez03/07/2024Total Body Dynamic Motion Sculpt ShapeTRX and DB Biplexes 1Shoulders 3 Heads Vol 3Lower Body Strength 1cFull Body Weighted Cardio Circuit 1c
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
1473Deborah Mason04/23/2024Day 1Day 2Day 3Day 4
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training