Admin: Assigned Workouts Database

Displaying 26 - 50 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1435Louise Nible05/11/2024Chest and Back Mix 1bCable and Kettlebell Lower Body BlastFull Body Pull Workout 2Strength Workout Total Body Giant Sets 2a
1435Louise Nible03/20/2024Chest and Back Mix 1aFree Weight Lower Body 1Full Body Pull Workout 1Strength Workout Total Body Giant Sets 1a
1435Louise Nible12/26/2023Flawless Month 2 - Day 1Flawless Month 2 - Day 2Flawless Month 2 - Day 3Flawless Month 2 - Day 4Flawless Month 2 - Day 5
1435Louise Nible08/20/2024Chest and Back Mix 1cDumbbell and Cable Complex 1aShort Duration - Cardio Focus Total Body 1Strength Workout Total Body Giant Sets 3a
1431Mariah Dragolich01/09/2024Day 1Day 2Day 3Day 4Day 5
1431Mariah Dragolich01/23/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1431Mariah Dragolich04/15/2024Non-Yoga 15 Min Morning Stretch For Mobility & PostureToned & Strong: Sculpt Your Chest & Back In 15 MinsLook Better Naked W/ THIS 10 Minute WEIGHT TRAINING Workout
1429Kristie Nguyen03/12/2024Day 1Day 2Day 3Day 4Cardio Only
1429Kristie Nguyen02/02/2024Day 1Day 2Day 3Day 4Day 5
1426Brienne Neville12/26/2023Back and Shoulder BuilderLegs Quad Dominant 1aBack Training Day - Width Focus 1Legs Mixed VolumeTotal Body Tighter Leaner Toner
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
1426Brienne Neville01/25/2024Metabolic Circuit - Full Body Blaster 1Legs Quad Dominant 1bBack Training Day - Width Focus 1bLegs Plyo Volume 1Prime Power Pump and Burn - Strength Program
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
1416Lisa Smith01/16/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1396Erica Nordtvedt01/03/2024Circuit Of SteelFunctional Gluteal Growth And StrengthFat Blaster Strength CircuitLower Body Pre-Exhaust StrengthWide Back V Taper Shaper
1338Nelly Ngoroi06/03/2024HIIT The Wall Total Body Shred Burn and SculptLower Body Circuit – Cardio Push, Bodyweight, Minimal EquipmentChest And Back Mix – Home or Gym Based Workout
1325Candice Valdez01/04/2024Total Body Foundational Fat Loss 1Metabolic Enhancement Training 1bShoulders 3 Heads Vol 1Lower Body Strength 1aFull Body Weighted Cardio Circuit 1a
1325Candice Valdez03/07/2024Total Body Dynamic Motion Sculpt ShapeTRX and DB Biplexes 1Shoulders 3 Heads Vol 3Lower Body Strength 1cFull Body Weighted Cardio Circuit 1c
1325Candice Valdez05/22/2024Total Body Dynamic Motion Sculpt Shape 2TRX and DB Biplexes 2Cardio OnlyLower Body Strength 2 (Gym Based)Full Body Weighted Cardio Circuit 2
1325Candice Valdez02/06/2024High-Intensity Cardio SculptMetabolic Conditioning Circuit - Full Body Ladder Workout RemixShoulders 3 Heads Vol 2Lower Body Strength 1bFull Body Weighted Cardio Circuit 1b
1300Rachel Woods01/03/2024Metabolic Enhancement Training 1aBasic Foundational Strength 1Total Body Tighter Leaner Toner
1300Rachel Woods03/07/2024Metabolic Enhancement Training 1bBasic Foundational Strength 2 - Gym BasedTotal Body Super Sets 1
1300Rachel Woods08/21/2024Bodyweight Burner No Equipment NeededFull Body Push Workout 1Full Body Pull Workout 1Ripped Abs Strong Quads and Sculpted Shoulders
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training