Admin: Assigned Workouts Database

Displaying 51 - 60 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1512Shaela Gilot08/06/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2Cardio Only
1512Shaela Gilot08/20/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2Cardio Only
1512Shaela Gilot08/27/2024Chest Back Abs Strength 1cMaster Blaster Series Legs Program 3Fat Loss Circuit 1c Total Body BlastBack, Bicep & Shoulder Builder Supreme 3Legs - Streamline and Chisel TrainingBarbell Complex 1a
1512Shaela Gilot08/27/2024Chest Back Abs Strength 1cMaster Blaster Series Legs Program 3Fat Loss Circuit 1c Total Body BlastBack, Bicep & Shoulder Builder Supreme 3Legs - Streamline and Chisel TrainingBarbell Complex 1a
1228Stevanie Okpaleke02/01/2024Strength and Core FusionCardio OnlyBack and HamstringsCardio OnlyKiller Tabata Complex Vol 1
1228Stevanie Okpaleke03/12/2024Glutes and More Glutes Workout 1Back FST 7 Program 1Chest and Triceps 17 Sets 1Lower Body Leg SmasherShoulder and Arms Specialization Myo Reps
1228Stevanie Okpaleke04/22/2024Glutes and More Glutes Workout 1bBack FST 7 Program 1bCore and ConditioningLower Body Leg Smasher 2Run OnlyShoulder and Arms Specialization Myo Reps 2
1228Stevanie Okpaleke04/22/2024Glutes and More Glutes Workout 1bBack FST 7 Program 1bCore and ConditioningLower Body Leg Smasher 2Run OnlyShoulder and Arms Specialization Myo Reps 2
1228Stevanie Okpaleke06/13/2024Glutes and More Glutes Workout 2Back FST 7 Program 2Full Body Weighted Cardio Circuit 1d(Roxie’s REAL Workout) Legs: Glutes and Hams FocusRun OnlyShoulder and Arms Specialization Myo Reps 3
1228Stevanie Okpaleke08/27/2024Power and Strength Builder WorkoutHigh-Intensity Cardio SculptPower and Strength Builder Superset Workout
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training