Admin: Assigned Workouts Database

Displaying 51 - 60 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1300Rachel Woods01/03/2024Metabolic Enhancement Training 1aBasic Foundational Strength 1Total Body Tighter Leaner Toner
1300Rachel Woods03/07/2024Metabolic Enhancement Training 1bBasic Foundational Strength 2 - Gym BasedTotal Body Super Sets 1
1431Mariah Dragolich04/15/2024Non-Yoga 15 Min Morning Stretch For Mobility & PostureToned & Strong: Sculpt Your Chest & Back In 15 MinsLook Better Naked W/ THIS 10 Minute WEIGHT TRAINING Workout
1228Stevanie Okpaleke08/27/2024Power and Strength Builder WorkoutHigh-Intensity Cardio SculptPower and Strength Builder Superset Workout
1228Stevanie Okpaleke02/01/2024Strength and Core FusionCardio OnlyBack and HamstringsCardio OnlyKiller Tabata Complex Vol 1
1325Candice Valdez03/07/2024Total Body Dynamic Motion Sculpt ShapeTRX and DB Biplexes 1Shoulders 3 Heads Vol 3Lower Body Strength 1cFull Body Weighted Cardio Circuit 1c
1325Candice Valdez05/22/2024Total Body Dynamic Motion Sculpt Shape 2TRX and DB Biplexes 2Cardio OnlyLower Body Strength 2 (Gym Based)Full Body Weighted Cardio Circuit 2
1325Candice Valdez01/04/2024Total Body Foundational Fat Loss 1Metabolic Enhancement Training 1bShoulders 3 Heads Vol 1Lower Body Strength 1aFull Body Weighted Cardio Circuit 1a
1485Kathleen Troost-Cramer06/17/2024Total Body Tighter Leaner TonerBody Weight and Bands - Total Body 1Free Weight - Lower Body 1Basic Strength Workout Upper Body 1
1517Nicole McLaughlin08/16/2024TRX and DB Biplexes 1Chest and Back Mix 1a - At HomeLower Body Strength 1aBarbell Complex 1aStrength and Core Fusion
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training