Admin: Assigned Workouts Database

Displaying 51 - 60 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1485Kathleen Troost-Cramer05/13/2024Basic Beginner Total Body At Home 1Basic Foundational Strength 1 - At Home Resistance BandsLower Body Strength 1a - At HomeUpper Body Strength and Sculpt - At Home Band BW
1325Candice Valdez05/22/2024Total Body Dynamic Motion Sculpt Shape 2TRX and DB Biplexes 2Cardio OnlyLower Body Strength 2 (Gym Based)Full Body Weighted Cardio Circuit 2
1485Kathleen Troost-Cramer06/17/2024Total Body Tighter Leaner TonerBody Weight and Bands - Total Body 1Free Weight - Lower Body 1Basic Strength Workout Upper Body 1
1473Deborah Mason06/11/2024Bodyweight Burner No Equipment Needed300 Ladder Workout 1Upper Body Strength and Sculpt 1Free Weight - Lower Body 1
1511Pilar Shilad06/11/2024Free Weight - Lower Body 1Body Weight and Bands - Total Body 1Basic Strength Workout Upper Body 1Total Body Tighter Leaner Toner
1516Adeline Okoth07/15/2024Glutes Quads and AbsBack and Biceps Hypertrophy 1aLegs Straight Up Strength 1Chest and Triceps Hypertrophy 1aStrength and Core Fusion
1473Deborah Mason08/13/2024Bodyweight Burner No Equipment Needed 2300 Ladder Workout 2Chest and Back Mix 1a - At HomeFree Weight - Lower Body 2
1511Pilar Shilad08/09/2024Total Body Tighter Leaner Toner 2Resistance Band and Weights Lower Body 1Free Weight - Upper Body 2Total Body Lean Builder At Home 1
1517Nicole McLaughlin08/16/2024TRX and DB Biplexes 1Chest and Back Mix 1a - At HomeLower Body Strength 1aBarbell Complex 1aStrength and Core Fusion
1473Deborah Mason09/12/2024Metabolic Circuit - Cardio Fire Blaster 1300 Ladder Workout 3Chest and Back Mix 1b - At HomeAt Home Intermediate Leg Shaper
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training