Admin: Assigned Workouts Database

Displaying 1 - 25 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1516Adeline Okoth07/15/2024Glutes Quads and AbsBack and Biceps Hypertrophy 1aLegs Straight Up Strength 1Chest and Triceps Hypertrophy 1aStrength and Core Fusion
1516Adeline Okoth08/13/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bCardio OnlyLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1516Adeline Okoth08/21/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bCardio OnlyLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1516Adeline Okoth09/09/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bCardio OnlyLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1516Adeline Okoth09/23/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bLegs Streamline And ChiselLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1426Brienne Neville12/26/2023Back and Shoulder BuilderLegs Quad Dominant 1aBack Training Day - Width Focus 1Legs Mixed VolumeTotal Body Tighter Leaner Toner
1426Brienne Neville01/25/2024Metabolic Circuit - Full Body Blaster 1Legs Quad Dominant 1bBack Training Day - Width Focus 1bLegs Plyo Volume 1Prime Power Pump and Burn - Strength Program
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
1325Candice Valdez02/06/2024High-Intensity Cardio SculptMetabolic Conditioning Circuit - Full Body Ladder Workout RemixShoulders 3 Heads Vol 2Lower Body Strength 1bFull Body Weighted Cardio Circuit 1b
1325Candice Valdez01/04/2024Total Body Foundational Fat Loss 1Metabolic Enhancement Training 1bShoulders 3 Heads Vol 1Lower Body Strength 1aFull Body Weighted Cardio Circuit 1a
1325Candice Valdez03/07/2024Total Body Dynamic Motion Sculpt ShapeTRX and DB Biplexes 1Shoulders 3 Heads Vol 3Lower Body Strength 1cFull Body Weighted Cardio Circuit 1c
1325Candice Valdez05/22/2024Total Body Dynamic Motion Sculpt Shape 2TRX and DB Biplexes 2Cardio OnlyLower Body Strength 2 (Gym Based)Full Body Weighted Cardio Circuit 2
1514Christine Wallace07/05/2024Basic Beginner Total Body Gym Based 1Basic Foundational Strength 1Beginner Total Body Strength and Sculpt 1Cardio Only
1514Christine Wallace08/05/2024Chest and Back Mix 1aLower Body Strength 1aTotal Body High Volume Circuit 1aCardio Only
1473Deborah Mason04/23/2024Day 1Day 2Day 3Day 4
1473Deborah Mason06/11/2024Bodyweight Burner No Equipment Needed300 Ladder Workout 1Upper Body Strength and Sculpt 1Free Weight - Lower Body 1
1473Deborah Mason08/13/2024Bodyweight Burner No Equipment Needed 2300 Ladder Workout 2Chest and Back Mix 1a - At HomeFree Weight - Lower Body 2
1473Deborah Mason09/12/2024Metabolic Circuit - Cardio Fire Blaster 1300 Ladder Workout 3Chest and Back Mix 1b - At HomeAt Home Intermediate Leg Shaper
1396Erica Nordtvedt01/03/2024Circuit Of SteelFunctional Gluteal Growth And StrengthFat Blaster Strength CircuitLower Body Pre-Exhaust StrengthWide Back V Taper Shaper
1IFBB Pro Roxie Beckles12/20/2023Lorem ipsum dolor sit ametLorem ipsum dolor sit ametAmet massa vitae tortor condimentum lacinia.Porttitor leo a diam sollicitudin tempor id.
1IFBB Pro Roxie Beckles01/26/2024Full Body Power IgnitionCardio OnlyUpper Lower Full Body Cardio Mix WorkoutBack, Chest and Arms – Basic Upper Body Strength PushMaster Blaster Series: Legs – Program 1
1IFBB Pro Roxie Beckles01/18/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training