Admin: Assigned Workouts Database

Displaying 1 - 25 of 60

 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training
1IFBB Pro Roxie Beckles12/20/2023Lorem ipsum dolor sit ametLorem ipsum dolor sit ametAmet massa vitae tortor condimentum lacinia.Porttitor leo a diam sollicitudin tempor id.
1426Brienne Neville12/26/2023Back and Shoulder BuilderLegs Quad Dominant 1aBack Training Day - Width Focus 1Legs Mixed VolumeTotal Body Tighter Leaner Toner
1IFBB Pro Roxie Beckles01/18/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1416Lisa Smith01/16/2024Basic Beginner Total Body At Home 1NONEBasic Foundational Strength 1 - At Home Resistance BandsNone
1426Brienne Neville01/25/2024Metabolic Circuit - Full Body Blaster 1Legs Quad Dominant 1bBack Training Day - Width Focus 1bLegs Plyo Volume 1Prime Power Pump and Burn - Strength Program
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
1426Brienne Neville02/29/2024Metabolic Circuit - Full Body Blaster 2Wellness Builder - Glutes - Cycle 1Back Training Day - Width Focus 2Shoulders and Arms- High Volume Pump 1Wellness Builder - Quads - Cycle 1
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
1431Mariah Dragolich04/15/2024Non-Yoga 15 Min Morning Stretch For Mobility & PostureToned & Strong: Sculpt Your Chest & Back In 15 MinsLook Better Naked W/ THIS 10 Minute WEIGHT TRAINING Workout
1473Deborah Mason04/23/2024Day 1Day 2Day 3Day 4
1426Brienne Neville04/15/2024Get It All In Total Body Strength WorkoutWellness Builder - Glutes - Cycle 2Shoulders and Arms- High Volume Pump 2Wellness Builder - Quads - Cycle 2
1485Kathleen Troost-Cramer05/13/2024Basic Beginner Total Body At Home 1Basic Foundational Strength 1 - At Home Resistance BandsLower Body Strength 1a - At HomeUpper Body Strength and Sculpt - At Home Band BW
1338Nelly Ngoroi06/03/2024HIIT The Wall Total Body Shred Burn and SculptLower Body Circuit – Cardio Push, Bodyweight, Minimal EquipmentChest And Back Mix – Home or Gym Based Workout
1485Kathleen Troost-Cramer06/17/2024Total Body Tighter Leaner TonerBody Weight and Bands - Total Body 1Free Weight - Lower Body 1Basic Strength Workout Upper Body 1
1473Deborah Mason06/11/2024Bodyweight Burner No Equipment Needed300 Ladder Workout 1Upper Body Strength and Sculpt 1Free Weight - Lower Body 1
1512Shaela Gilot06/25/2024Chest Back Abs Strength 1aMaster Blaster Series Legs Program 1Fat Loss Circuit 1a Total Body BlastBack, Bicep & Shoulder Builder SupremeQuads Glutes Core 1
1518Kenitra Keeney07/25/2024Legs Quad Dominant 1aBack FST 7 Program 1Chest FST 7 Program 1Glutes Quads and AbsShoulders 3 Heads Vol 1
1512Shaela Gilot07/29/2024Chest Back Abs Strength 1bMaster Blaster Series Legs Program 2Fat Loss Circuit 1b Total Body BlastBack, Bicep & Shoulder Builder Supreme 2Quads Glutes Core 2
1473Deborah Mason08/13/2024Bodyweight Burner No Equipment Needed 2300 Ladder Workout 2Chest and Back Mix 1a - At HomeFree Weight - Lower Body 2
1518Kenitra Keeney08/26/2024Legs Quad Dominant 1bBack FST 7 Program 1bChest FST 7 Program 2Glutes Quads and Abs 1bShoulders 3 Heads Vol 2
1228Stevanie Okpaleke08/27/2024Power and Strength Builder WorkoutHigh-Intensity Cardio SculptPower and Strength Builder Superset Workout
1473Deborah Mason09/12/2024Metabolic Circuit - Cardio Fire Blaster 1300 Ladder Workout 3Chest and Back Mix 1b - At HomeAt Home Intermediate Leg Shaper
1516Adeline Okoth08/13/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bCardio OnlyLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1516Adeline Okoth08/21/2024Glutes Quads and Abs 1bBack and Biceps Hypertrophy 1bCardio OnlyLegs Straight Up Strength 2Chest and Triceps Hypertrophy 1bBarbell Complex 1a
1512Shaela Gilot08/27/2024Chest Back Abs Strength 1cMaster Blaster Series Legs Program 3Fat Loss Circuit 1c Total Body BlastBack, Bicep & Shoulder Builder Supreme 3Legs - Streamline and Chisel TrainingBarbell Complex 1a
 User ID Client Name Date Sunday Strength Training Monday Strength Training Tuesday Strength Training Wednesday Strength Training Thursday Strength Training Friday Strength Training Saturday Strength Training