Fat Loss

Today’s workout is surely going to leave you hobbling out of the gym! But don’t be scared, the work will pay off and will hopefully lead to some great legs after some time.

The main focus for this workout is just what the title says. We’re going to bring focus on blasting your back, and producing some hypertrophy along the way. This particular workout is the first part of a 4 part series.

Push hard in the workout, when you’re moving through your reps, keep the weights at something that truly challenges you. You should reach within “controlled failure” for each set. That means that the last rep is a challenge to complete but is not absolute failure. The final set of the exercise can go to failure, only if you can do so safely. If it feels to easy, you’re not working hard enough.

Challenge yourself – but do so intelligently.

Today we’re kicking things off in a big way with a nice kick butt program for your LEGS!

Look, let’s just admit that building the lower body takes a lot of work. You’ve got to push, you’ve got to dig deep, and you’ve got to step outside of your comfort zone.

So for Slay The Legs, I want you ask yourself in every set – am I giving my all? Am I giving my best? Where or how can I give MORE?

Hold on for the ride as I take you through an adventure outside of your comfort zone. Let’s develop and slay those legs.

Let’s get your body rocking from head to toe! But let’s try this… Work everything from head to toe for the BACK of your body and utilize pulling motions in the process.

So we are going to be hitting the back, the glutes, the hams, the calves, and the biceps! Yes lawd, EVERYTHANG that creates a pulling motion.

Challenge yourself and keep the weights heavy. Focus on getting close to failure by the end of each set.

You know you can’t rock out a pull workout without a push workout to hit up that anterior chain!

This workout is the complimentary program to the Full Body Push – Workout 1, and our goal is to build, tone, and strengthen your chest, shoulders, triceps, and quads!

Roll up those sleeves and grab your pre-workout because this program will have you feeling like Wonder Woman.

This workout is for those of you who want guns of glory!

Get ready to roll up your sleeves with this awesome workout that’s sure to leave you pumped. We’re mixing in TWO back-to-back supersets that will build up the arms and massively tone both the biceps and triceps.

And we’ll follow it up with two exercises to give you a great pump to finish off your workout.

The main focus for this workout is just what the title says. We’re going to bring focus on blasting your back, and producing some hypertrophy along the way.

Push hard in the workout, when you’re moving through your reps, keep the weights at something that truly challenges you. You should reach within “controlled failure” for each set. That means that the last rep is a challenge to complete but is not absolute failure.

The final set of the exercise can go to failure, only if you can do so safely. If it feels to easy, you’re not working hard enough.

Challenge yourself – but do so intelligently.

It’s so crazy how a little number can have a huge impact on your self worth, right? If I can name the ONE thing that tends to throw off clients, it’s their obsession with the scale. For so long, we’ve ALL been taught to “stay at that number”… But what if that number changes? What […]

Program Introduction: This workout is designed for you to GET IT ALL IN. You will be working all of your major muscle groups in order to build up your strength foundation, overload your muscles, and begin the process of building lean body mass. In order for you to achieve these goals, you MUST lift to […]

Program Introduction: We’re going to build on this series to keep the challenge revving up in the gym This workout ain’t for the faint at heart. It’s a great workout that will focus on some serious strength and building for the glutes, hams and quads. All and all, I want you to focus on beating […]